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Sun 29th Dec 2024 at 10:01am by iaincr

Run > General
  • Time
    46:53
  • Miles
    6.24
  • Min/mi
    7:31
  • Pacing
    95.7%
  • WAVA
    67.03
  • Stride(cm)
    112
  • Cals
    654
  • Watts
    383
  • Cadence
    192
  • BPM
    144
  • %MHR
    78.9
  • B/mi
    1079
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 134/147bpm [971b/mi] 96cal 367/421W
2) 1mi - 7:24(7:24/mi) 145/150bpm [1073b/mi] 106cal 370/451W
3) 1mi - 7:42(7:42/mi) 145/150bpm [1117b/mi] 109cal 368/434W
4) 1mi - 7:37(7:37/mi) 146/152bpm [1112b/mi] 107cal 374/442W
5) 1mi - 7:36(7:36/mi) 147/152bpm [1117b/mi] 107cal 405/496W
6) 1mi - 7:39(7:39/mi) 144/147bpm [1102b/mi] 105cal 401/465W
7) 0.24mi - 1:41(7:07/mi) 148/151bpm [1053b/mi] 24cal 419/456W
7:15 7:24 7:42 7:37 7:36 7:39 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:16 111 73-130 806 194 190-200 364 297-410 6/4
0.50 3:36 1:47 7:08 136 130-142 970 192 190-196 377 355-421 7/6
0.75 5:25 1:50 7:18 143 140-147 1045 192 188-194 375 354-394 8/5
1.00 7:14 1:49 7:14 145 144-146 1050 192 190-196 365 343-402 3/2
1.25 9:03 1:49 7:16 144 143-145 1046 192 188-200 375 355-409 4/4
1.50 10:56 1:53 7:31 147 145-150 1104 191 188-192 366 344-432 7/3
1.75 12:47 1:52 7:27 144 143-146 1073 192 188-196 377 343-451 5/1
2.00 14:38 1:51 7:22 146 144-150 1077 192 184-196 360 280-403 5/8
2.25 16:33 1:55 7:40 147 146-149 1127 192 190-194 372 335-434 7/2
2.50 18:24 1:51 7:25 147 144-150 1089 190 184-194 369 340-421 6/3
2.75 20:17 1:53 7:33 143 142-145 1079 190 184-192 370 347-398 6/2
3.00 22:20 2:03 8:11 142 140-146 1161 189 184-194 362 108-417 7/2
3.25 24:12 1:52 7:30 145 142-148 1087 191 184-196 335 289-377 4/10
3.50 26:10 1:58 7:51 145 144-148 1138 191 184-198 388 334-442 5/7
3.75 28:05 1:55 7:40 147 144-150 1128 192 190-196 378 335-419 4/6
4.00 29:57 1:52 7:28 147 144-152 1097 192 188-196 395 362-414 2/6
4.25 31:48 1:50 7:22 150 147-152 1104 193 186-202 405 371-468 4/9
4.50 33:46 1:58 7:53 146 145-148 1150 191 182-198 414 341-496 9/8
4.75 35:40 1:54 7:38 145 144-147 1106 193 190-196 394 348-429 4/9
5.00 37:33 1:53 7:32 147 146-148 1107 193 190-198 405 367-433 5/9
5.25 39:29 1:56 7:45 143 141-146 1108 192 188-196 399 370-437 11/11
5.50 41:25 1:56 7:42 142 140-144 1094 192 190-196 394 372-414 4/6
5.75 43:18 1:54 7:34 145 143-147 1098 192 190-194 401 384-432 4/5
6.00 45:12 1:54 7:35 146 145-147 1108 194 190-200 407 381-465 4/6
6.23 46:53 1:41 7:11 148 143-151 1062 194 188-202 420 358-456 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 112cm

  • Power Distribution

    383W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.73% More
    800m 3:33 7:09 57.35% More
    1km 4:27 7:10 59.57% More
    Mile 7:13 7:13 62.39% More
    5k 23:09 7:27 66.28% More
    5 miles 37:33 7:31 66.67% More
    10k 46:44 7:31 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 72.85
    5km 21:41 6:59 70.75
    5M 36:42 7:20 68.21
    10km 46:40 7:31 67.06
    10M 1:18:59 7:54 65.57
    Half 1:46:28 8:08 63.90
    20M 2:50:00 8:30 63.42
    Mara 3:49:10 8:45 62.73
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