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Sun 29th Dec 2024 at 9:35am by iaincr

Run > General
  • Time
    6:46
  • Miles
    0.72
  • Min/mi
    9:24
  • WAVA
    46.02
  • Stride(cm)
    92
  • Cals
    80
  • Watts
    302
  • Cadence
    184
  • BPM
    124
  • %MHR
    68.2
  • B/mi
    1166
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.04mi - 37(16:29/mi) 83/95bpm [1368b/mi] 3cal 186/320W
2) 0mi - 1(8:14/mi) 95/95bpm [782b/mi] 326/326W
3) 0.68mi - 6:08(9:04/mi) 128/138bpm [1161b/mi] 77cal 304/376W
37 1 6:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.04 36 36 16:10 83 75-95 1342 147 0-194 186 0-320 4/2
0.04 36 0 0 96 95-96 0 188 188-188 320 313-326 0/0
0.71 12:17 11:41 +4 17:19 128 96-138 2216 183 0-204 305 0-376 19/14
0.71 12:17 0 +1 0 134 134-134 NAN 114 114-114 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Cadence Distribution

    184 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 187 0.7 11:29 17:03
    Walk 2.2 112 0 17 16:11
    Still 1.0 - - 7 -
    Pause 3.4 - - 26 -

  • Power Distribution

    302W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.63% More
    800m 4:17 8:37 47.61% More
    1km 5:53 9:27 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 46.28
    5km 34:05 10:58 45.01
    5M 57:42 11:32 43.39
    10km 1:13:23 11:49 42.65
    10M 2:04:12 12:25 41.70
    Half 2:47:25 12:47 40.64
    20M 4:27:19 13:22 40.33
    Mara 6:00:21 13:45 39.89
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