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Sun 29th Dec 2024 at 9:02am by Tango (Adam)

Run > General

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Time
36:45
Miles
5.80
Min/mi
6:20
Pacing
78.8%
WAVA
68.21
Stride(cm)
152
Cals
476
Watts
429
Cadence
167
BPM
148
B/mi
937
Asc(m)
192
Hillscore
18
Surface
Road

Notes & Comments

1) 0mi - 36:45(0/mi)

36:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:10	1:10	4:40	132 86-154	616	177 96-186	508 60-750	1/24
0.50	2:25	1:15	5:00	163 149-169	816	176 166-190	411 228-528	5/14
0.75	3:50	1:25	5:38	151 143-163	851	172 162-178	474 384-610	7/9
1.00	5:25	1:36	6:23	149 141-158	950	170 166-176	502 378-588	24/0
1.25	7:12	1:47	7:08	152 144-159	1085	172 164-190	409 184-578	8/12
1.50	9:07	1:55	7:39	142 126-155	1086	169 160-178	496 342-628	25/1
1.75	10:44	1:36	6:26	143 132-152	919	167 154-178	379 114-498	4/25
2.00	12:05	1:22	5:27	150 142-160	818	169 162-182	404 264-514	1/25
2.25	13:27	1:22	5:27	156 148-162	850	170 162-188	384 224-542	4/12
2.50	14:53	1:26	5:42	148 143-159	844	168 162-178	452 372-568	15/3
2.75	16:47	1:54	7:37	153 137-169	1166	164 160-168	491 418-616	21/0
3.00	18:34	1:47	7:08	136 128-140	970	163 162-178	454 402-562	12/0
3.25	19:58	1:24	5:35	143 134-151	799	164 158-172	369 192-492	0/41
3.50	21:21	1:23	5:33	152 144-161	842	167 162-184	397 206-486	3/6
3.75	22:58	1:37	6:28	139 134-152	899	166 162-176	444 346-492	12/3
4.00	24:49	1:52	7:26	139 128-149	1034	163 158-168	443 360-530	21/1
4.25	26:39	1:50	7:19	148 140-159	1084	170 158-196	380 236-554	7/12
4.50	28:47	2:08	8:31	148 132-162	1260	163 154-176	434 162-590	25/0
4.75	30:09	1:22	5:26	149 139-164	811	170 158-188	380 282-494	3/24
5.00	31:36	1:27	5:49	148 143-162	860	170 144-190	398 176-542	1/24
5.25	33:28	1:52	7:30	140 122-156	1049	155 112-186	303 72-498	3/11
5.50	34:51	1:23	5:33	158 153-163	877	172 166-182	518 360-708	12/8
5.75	36:25	1:33	6:13	163 155-170	1012	163 158-168	437 322-582	9/8
5.80	36:43	18	5:55	166 163-172	982	170 166-178	500 456-602	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	5.2%	7:23
35	6.5%	7:46
32	5.6%	7:59
29	6.1%	7:58
29	5.7%	7:23
11	6.1%	5:43

Cadence Distribution
167 avge / 196 max Stride Length: 152cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	5.8	36:15	6:16
Walk	1.2	115	0	26	22:57
Still	0.1	-	-	2	-

Power Distribution
429W (750 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:03	4:15	71.36%	More
800m	2:19	4:39	74.40%	More
1km	3:01	4:51	74.87%	More
Mile	5:21	5:21	72.94%	More
5k	19:09	6:10	69.14%	More
5 miles	31:31	6:18	68.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	68.36
5km	18:58	6:06	69.80
5M	31:24	6:17	68.50
10km	39:32	6:22	67.99
10M	1:05:28	6:33	67.82
Half	1:27:10	6:39	66.87
20M	2:16:30	6:50	67.66
Mara	3:01:44	6:56	67.77

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Sun 29th Dec 2024 at 9:02am by Tango (Adam)

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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