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Sun 29th Dec 2024 at 9:49am by Tango (Adam)

Bike > General
  • Time
    1:17:21
  • Miles
    1.91
  • Mph
    1.5
  • Cals
    307
  • Cadence
    51
  • BPM
    83
  • B/mi
    3351
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:27(32:57/mi) 101/120bpm [3327b/mi] 52/63rpm 1.82/4.91mph
2) 0.62mi - 55:33(1:29:24/mi) 76/126bpm [6794b/mi] 50/82rpm 0.67/28.3mph
3) 0.62mi - 1:14(2:00/mi) 73/80bpm [146b/mi] 30.03/38.26mph
4) 0.04mi - 5(2:00/mi) 73/80bpm [146b/mi] 30.03/38.26mph
20:27 55:33 1:14 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 20:25 20:25 1.82 101 80-120 3322 30 0-63 51/51
1.24 1:15:59 55:34 0.67 76 55-126 6797 5 0-82 54/46
1.85 1:17:12 1:13 30.02 73 66-80 146 0 0-0 15/13
1.88 1:17:16 4 30.68 76 74-77 149 0 0-0 0/0
1.88 1:17:16 0 0.00 74 74-74 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 10.1% 2.0
    14 2.7% 26.8

  • Cadence Distribution

    51 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 56 1:53 More
    1km 1:13 1:58 More
    Mile 2:14 2:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 7:27:16 44:44
    20km 9:23:08 45:19
    15 miles 11:27:25 45:50
    20 miles 15:32:31 46:38
    40km 19:34:05 47:14
    25 miles 19:41:21 47:15
    42km 20:36:24 47:23
    50 miles 41:03:03 49:16
    56 miles 46:17:26 49:36
    100 miles 85:35:17 51:21
    112 miles 96:30:46 51:42
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