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Sun 29th Dec 2024 at 9:32am by wAckie Racer

Run > General
  • Time
    1:06:15
  • Miles
    6.37
  • Min/mi
    10:24
  • Pacing
    84%
  • WAVA
    50.29
  • Stride(cm)
    92
  • Cals
    789
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.1
  • B/mi
    1415
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 122/136bpm [1211b/mi] 125cal
2) 1mi - 10:27(10:27/mi) 139/154bpm [1453b/mi] 134cal
3) 1mi - 9:54(9:54/mi) 138/148bpm [1366b/mi] 111cal
4) 1mi - 11:06(11:06/mi) 135/148bpm [1499b/mi] 129cal
5) 1mi - 10:51(10:51/mi) 137/152bpm [1486b/mi] 122cal
6) 1mi - 9:54(9:54/mi) 143/153bpm [1415b/mi] 121cal
7) 0.37mi - 4:08(11:08/mi) 141/146bpm [1569b/mi] 47cal
9:55 10:27 9:54 11:06 10:51 9:54 4:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 104 62-121 1057 176 170-184 5/3
0.50 5:04 2:32 10:07 123 115-129 1244 173 166-180 6/2
0.75 7:31 2:27 9:47 130 123-136 1273 174 170-180 8/1
1.00 9:54 2:23 9:33 130 124-135 1243 174 172-178 3/3
1.25 12:24 2:29 9:58 133 126-143 1325 175 166-180 8/0
1.50 14:58 2:34 10:17 141 134-154 1451 174 166-182 15/0
1.75 17:58 3:00 11:58 144 130-154 1724 160 118-176 13/0
2.00 20:22 2:24 9:35 139 134-143 1333 170 166-174 1/6
2.25 22:41 2:19 9:17 133 126-140 1235 169 164-174 0/28
2.50 25:03 2:22 9:29 139 129-147 1318 171 168-176 1/12
2.75 27:36 2:33 10:13 140 135-142 1431 164 118-180 8/6
3.00 30:15 2:39 10:36 138 129-145 1463 172 120-182 5/7
3.25 32:38 2:22 9:29 143 138-147 1355 174 170-180 4/4
3.50 35:12 2:34 10:17 144 138-148 1481 175 168-182 7/2
3.75 38:08 2:56 11:45 136 128-143 1597 157 84-178 8/3
4.00 41:22 3:14 12:54 124 110-135 1600 145 106-180 14/3
4.25 44:46 3:25 13:40 129 114-143 1762 159 104-182 15/0
4.50 47:21 2:35 10:20 140 133-148 1447 176 172-180 4/1
4.75 49:51 2:29 9:57 140 137-145 1394 171 164-178 8/7
5.00 52:12 2:21 9:25 143 136-152 1347 174 170-180 3/16
5.25 54:42 2:30 10:00 148 141-153 1479 169 114-176 0/8
5.50 57:02 2:20 9:19 142 138-145 1323 173 168-178 0/9
5.75 59:33 2:31 10:03 143 135-147 1437 170 104-182 0/10
6.00 1:02:06 2:34 10:15 142 134-148 1456 174 112-194 4/1
6.25 1:04:54 2:48 11:11 141 134-145 1578 166 116-180 6/3
6.37 1:06:14 1:20 10:58 142 139-146 1558 158 112-174 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.4% 10:48
    27 2.9% 11:51
    18 7.6% 17:00
    15 1.3% 10:06
    14 3.5% 11:41
    11 2.0% 10:07

  • Cadence Distribution

    169 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 173 6.1 1:00:29 9:59
    Walk 8.6 114 0.3 5:44 18:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.57% More
    800m 4:33 9:09 46.30% More
    1km 5:42 9:10 48.12% More
    Mile 9:26 9:26 49.36% More
    5k 31:07 10:01 51.02% More
    5 miles 51:45 10:21 50.12% More
    10k 1:04:26 10:22 50.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 50.08
    5km 30:57 9:58 51.28
    5M 51:15 10:15 50.62
    10km 1:04:32 10:23 50.28
    10M 1:46:51 10:41 50.30
    Half 2:22:16 10:52 49.65
    20M 3:42:47 11:08 50.25
    Mara 4:56:37 11:19 50.32

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