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Sun 29th Dec 2024 at 9:26am by Taxi bob

Walk > General
  • Time
    27:25
  • Miles
    1.14
  • Min/mi
    24:03
  • Stride(cm)
    59
  • Cals
    161
  • Cadence
    113
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2578
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 106/122bpm [2364b/mi] 129cal 28/72rpm 2.69/5.68mph
2) 0.14mi - 5:07(37:46/mi) 115/138bpm [4343b/mi] 32cal 22/59rpm 1.59/3.57mph
22:18 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:14 106 87-122 4158 118 118-118 2/1
0.13 3:41 1:13 19:34 104 98-108 2036 120 118-122 1/0
0.19 4:56 1:15 20:02 95 85-107 1903 - 1/2
0.25 6:11 1:15 20:06 92 81-104 1849 118 118-118 0/0
0.31 7:26 1:15 20:06 103 93-110 2071 118 118-118 0/0
0.38 8:42 1:15 20:06 96 85-104 1930 - 0/0
0.44 9:56 1:15 19:55 84 76-90 1673 - 1/0
0.50 11:00 1:03 16:51 93 83-102 1566 118 118-118 0/0
0.56 12:19 1:19 21:09 109 102-117 2306 109 106-118 1/0
0.63 13:42 1:23 22:05 115 109-118 2539 109 106-116 0/1
0.69 15:02 1:20 21:24 115 110-118 2461 110 106-118 1/1
0.75 16:28 1:26 23:02 115 113-119 2649 108 106-110 2/0
0.81 17:54 1:25 22:48 117 114-121 2667 110 102-118 1/1
0.88 19:16 1:23 22:01 116 112-119 2553 110 104-118 0/1
0.94 20:52 1:35 25:28 116 112-122 2953 109 104-116 0/0
1.00 22:18 1:26 22:54 114 112-115 2610 108 104-114 1/0
1.06 24:07 1:49 29:07 121 107-136 3523 117 112-118 0/0
1.13 26:34 2:27 39:18 111 99-122 4362 117 114-118 1/0
1.14 27:25 51 1:20:03 119 113-124 9526 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 136 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:40 19:28 More
    1km 12:29 20:05 More
    Mile 21:38 21:38 More
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