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Sun 29th Dec 2024 at 9:44am by run Jim run

Run > General
  • Time
    30:06
  • Miles
    2.70
  • Min/mi
    11:09
  • Pacing
    96.5%
  • WAVA
    43.69
  • Stride(cm)
    83
  • Cals
    388
  • Watts
    322
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1569
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 138/147bpm [1548b/mi] 145cal 331/376W
2) 1mi - 11:09(11:09/mi) 143/148bpm [1595b/mi] 144cal 316/380W
3) 0.69mi - 7:38(11:03/mi) 142/146bpm [1570b/mi] 98cal 316/348W
4) 0.01mi - 6(11:04/mi) 144/144bpm [1593b/mi] 1cal 318/319W
11:13 11:09 7:38 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:12 11:12 11:12 138 79-147 1546 173 0-180 331 0-376 17/4
2.00 22:21 11:08 11:09 143 138-148 1595 174 166-176 316 280-380 10/12
2.69 29:58 7:37 11:03 142 136-146 1570 174 170-178 316 287-348 4/9
2.70 30:04 6 +1 11:31 144 143-144 1658 172 172-174 317 313-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 11:07

  • Cadence Distribution

    174 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 2.7 30:01 11:09
    Walk 0.3 136 0 5 13:02

  • Power Distribution

    322W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 31.96% More
    800m 5:25 10:53 37.37% More
    1km 6:47 10:55 38.82% More
    Mile 11:02 11:02 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.55
    5km 34:56 11:15 43.55
    5M 57:50 11:34 42.92
    10km 1:12:49 11:43 42.60
    10M 2:00:36 12:04 42.55
    Half 2:40:33 12:15 41.99
    20M 4:11:26 12:34 42.49
    Mara 5:34:45 12:47 42.56
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