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Sun 29th Dec 2024 at 9:02am by GalaxyGirl

Run > General

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Time
55:34
Miles
5.46
Min/mi
10:11
Pacing
58%
WAVA
56.87
Stride(cm)
89
Cals
508
Cadence
179
BPM
148
%MHR
86.8
B/mi
1510
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 141/152bpm [1480b/mi] 92cal 5.72/6.2mph
2) 1mi - 9:51(9:51/mi) 150/156bpm [1478b/mi] 93cal 6.09/6.89mph
3) 1mi - 9:55(9:55/mi) 153/159bpm [1518b/mi] 94cal 6.05/6.28mph
4) 1mi - 10:25(10:25/mi) 151/159bpm [1573b/mi] 97cal 5.76/6.39mph
5) 1mi - 10:14(10:14/mi) 150/154bpm [1534b/mi] 90cal 5.87/6.26mph
6) 0.46mi - 4:39(10:05/mi) 149/154bpm [1504b/mi] 42cal 5.95/6.64mph

10:30 9:51 9:55 10:25 10:14 4:39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	127 94-143	1378	173 126-180	7/5
0.50	5:24	2:41 +4	10:46	139 135-143	1496	177 172-182	2/9
0.75	8:02	2:38	10:31	149 144-151	1567	179 176-182	7/2
1.00	10:34	2:32	10:08	150 146-152	1521	179 176-182	4/3
1.25	13:04	2:30	10:01	150 141-153	1503	181 178-190	4/6
1.50	15:31	2:27	9:49	150 148-152	1472	181 178-188	7/11
1.75	18:16	2:45 +16	11:00	150 141-154	1650	177 136-182	4/12
2.00	20:42	2:26	9:43	150 143-156	1457	180 178-186	8/7
2.25	23:06	2:24	9:36	155 151-157	1488	180 178-180	8/7
2.50	25:32	2:26	9:42	156 150-159	1514	179 178-180	8/6
2.75	29:32	4:00 +1:28	16:00	146 134-155	2336	178 132-180	13/4
3.00	32:06	2:34	10:15	153 149-154	1569	179 178-180	6/4
3.25	34:41	2:36	10:23	155 153-156	1609	180 178-184	10/8
3.50	37:20	2:39	10:37	157 156-159	1666	180 178-182	10/6
3.75	41:09	3:48 +1:14	15:14	146 134-157	2224	178 132-182	9/7
4.00	43:44	2:35	10:21	146 141-152	1511	180 178-186	5/9
4.25	46:17	2:33	10:11	152 150-153	1548	180 178-182	6/6
4.50	48:52	2:35	10:20	152 151-153	1570	180 178-182	7/6
4.75	51:30	2:38 +5	10:32	152 149-153	1602	179 168-186	7/10
5.00	56:05	4:36 +2:03	18:22	144 126-152	2645	177 122-182	8/3
5.25	58:44	2:38	10:34	148 144-152	1563	178 176-180	4/7
5.46	1:00:45	2:01	9:35	150 147-154	1437	181 176-190	5/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.1%	18:49

Cadence Distribution
179 avge / 190 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.5	179	5.5	55:24	10:33
Walk	5.1	130	0	3:13	6:37:01
Still	0.0	-	-	1	-
Pause	3.4	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	43.30%	More
800m	4:47	9:36	47.99%	More
1km	6:00	9:40	49.63%	More
Mile	9:55	9:55	50.86%	More
5k	32:54	10:35	53.61%	More
5 miles	55:36	11:07	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	54.96
5km	30:34	9:50	57.70
5M	50:37	10:07	56.96
10km	1:03:44	10:15	56.68
10M	1:45:32	10:33	56.51
Half	2:20:30	10:44	55.50
20M	3:40:02	11:00	55.91
Mara	4:52:57	11:11	55.71

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Sun 29th Dec 2024 at 9:02am by GalaxyGirl

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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