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Sun 29th Dec 2024 at 9:17am by PieNapper

Run > Treadmill
  • Time
    40:01
  • Miles
    4.38
  • Min/mi
    9:08
  • Pacing
    67.8%
  • WAVA
    53.72
  • Stride(cm)
    117
  • Cals
    390
  • Watts
    347
  • Cadence
    151
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1119
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:29(8:29/km) 101/141bpm [858b/km] 58cal 230/408W
2) 1km - 4:58(4:58/km) 127/141bpm [631b/km] 53cal 382/434W
3) 1km - 5:16(5:16/km) 127/130bpm [668b/km] 56cal 369/435W
4) 1km - 4:50(4:50/km) 130/133bpm [629b/km] 53cal 400/455W
5) 1km - 4:42(4:42/km) 134/137bpm [630b/km] 53cal 413/471W
6) 1km - 5:46(5:46/km) 133/138bpm [767b/km] 62cal 331/489W
7) 1km - 4:41(4:41/km) 135/144bpm [632b/km] 53cal 404/485W
8) 0.05km - 1:18(25:35/km) 66/76bpm [1689b/km] 2cal 49/130W
8:29 4:58 5:16 4:50 4:42 5:46 4:41 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:14 2:14 17:49 93 71-101 1656 149 112-154 176 98-190
0.25 4:25 2:11 17:32 93 87-98 1630 152 150-154 182 157-188
0.38 6:27 2:02 16:14 93 86-101 1510 152 150-156 198 157-403
0.50 7:29 1:02 8:19 122 102-132 1015 153 148-156 368 313-386
0.63 8:31 1:02 8:13 135 132-141 1110 152 148-158 379 366-408
0.75 9:28 57 7:36 140 139-141 1065 154 148-158 400 350-421
0.88 10:24 56 7:31 124 119-141 932 151 150-156 406 366-434
1.00 11:26 1:02 8:14 120 119-122 988 153 146-158 376 368-424
1.13 12:29 1:03 8:21 123 122-125 1028 151 148-156 359 323-376
1.25 13:31 1:02 8:17 126 125-128 1043 155 154-156 369 343-425
1.38 14:38 1:08 9:01 128 127-129 1153 153 148-156 342 247-427
1.50 15:52 1:13 9:46 125 124-127 1221 149 146-152 320 258-430
1.63 16:51 1:00 7:57 127 125-129 1010 152 148-154 393 384-416
1.75 17:50 59 7:51 128 127-129 1005 152 148-156 400 382-435
1.88 18:48 58 7:44 129 128-130 998 149 148-150 407 399-409
2.00 19:47 59 7:50 129 127-131 1011 152 146-158 400 392-412
2.13 20:46 59 7:51 132 131-132 1036 155 152-158 393 373-402
2.25 21:45 59 7:51 131 130-132 1029 152 148-158 398 392-402
2.38 22:44 59 7:51 129 128-130 1013 149 146-152 398 390-402
2.50 23:40 56 7:31 132 129-133 992 155 150-158 410 360-455
2.63 24:42 1:02 8:15 133 131-134 1098 148 146-150 378 339-411
2.75 25:37 55 7:24 134 132-136 991 155 150-156 430 338-471
2.88 26:31 54 7:09 135 132-137 965 149 144-152 434 408-447
3.00 27:27 56 7:30 133 133-134 998 152 148-154 416 411-426
3.13 28:24 57 7:33 133 132-134 1003 153 148-156 414 405-418
3.25 29:26 1:02 8:15 133 132-134 1097 152 150-156 378 331-417
3.38 30:35 1:09 9:13 132 132-134 1217 152 148-156 329 244-405
3.50 31:34 59 7:50 135 134-136 1057 153 148-156 390 333-406
3.63 32:31 57 7:39 137 136-138 1049 153 148-156 396 350-433
3.75 34:10 1:39 13:15 128 122-137 1695 152 144-164 311 111-489
3.88 35:05 54 7:14 134 129-137 969 156 152-160 425 384-471
4.00 36:00 56 7:27 137 135-138 1020 153 150-158 413 389-431
4.13 36:56 56 7:29 139 138-140 1040 155 154-156 414 385-430
4.25 37:50 54 7:09 141 139-144 1008 158 152-162 431 370-485
4.38 39:11 1:20 10:44 107 70-144 1148 126 100-152 250 80-438
4.38 40:01 50 2:40:40 62 53-73 9961 95 90-100 69 60-81

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Cadence Distribution

    151 avge / 164 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 152 4.3 37:55 8:47
    Walk 2.8 107 0.1 1:08 18:55
    Still 2.4 - - 58 -

  • Power Distribution

    347W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.38% More
    800m 3:38 7:18 55.20% More
    1km 4:31 7:17 57.72% More
    Mile 7:37 7:37 58.16% More
    5k 24:52 8:00 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.97
    5km 27:48 8:57 54.28
    5M 46:03 9:13 53.43
    10km 57:58 9:20 53.04
    10M 1:36:00 9:36 52.98
    Half 2:07:49 9:45 52.27
    20M 3:20:09 10:00 52.89
    Mara 4:26:29 10:10 52.97
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