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Sun 29th Dec 2024 at 8:48am by elliot_worth

Run > General
  • Time
    5:02
  • Miles
    0.48
  • Min/mi
    10:29
  • WAVA
    38.34
  • Stride(cm)
    95
  • Cals
    44
  • Cadence
    162
  • BPM
    114
  • %MHR
    64.7
  • B/mi
    1194
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:02(10:26/mi) 114/125bpm [1189b/mi] 44cal
5:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:43 95 71-114 1018 161 98-168 3/0
0.13 1:20 40 10:41 114 113-114 1217 164 162-166 0/1
0.19 1:58 38 10:07 115 113-117 1164 164 162-166 0/2
0.25 2:38 39 10:30 112 110-114 1177 163 160-164 1/1
0.31 3:19 41 10:59 117 114-120 1286 161 160-164 1/0
0.38 3:57 38 10:08 122 121-124 1237 162 158-164 0/1
0.44 4:37 40 10:48 119 117-123 1285 161 160-172 1/0
0.48 5:01 24 8:57 121 118-125 1083 163 150-178 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 125 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 0.5 5:00 10:24
    Walk 0.3 98 0 1 25:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 32.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 40.15
    5km 36:27 11:44 41.06
    5M 1:00:21 12:04 40.43
    10km 1:15:59 12:14 40.12
    10M 2:05:49 12:35 40.07
    Half 2:47:31 12:47 39.52
    20M 4:22:19 13:07 40.00
    Mara 5:49:15 13:20 40.06

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