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Sun 29th Dec 2024 at 9:49am by Big_G

Run > General
  • Time
    55:25
  • Miles
    6.28
  • Min/mi
    8:49
  • Pacing
    94.9%
  • WAVA
    53.73
  • Stride(cm)
    99
  • Cals
    752
  • Watts
    342
  • Cadence
    184
  • BPM
    139
  • %MHR
    71.5
  • B/mi
    1230
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 131/140bpm [1206b/mi] 119cal 318/428W
2) 1mi - 8:47(8:47/mi) 139/143bpm [1221b/mi] 122cal 340/395W
3) 1mi - 8:48(8:48/mi) 140/145bpm [1232b/mi] 123cal 344/390W
4) 1mi - 8:43(8:43/mi) 142/148bpm [1238b/mi] 121cal 349/410W
5) 1mi - 8:46(8:46/mi) 142/145bpm [1244b/mi] 118cal 341/393W
6) 1mi - 8:45(8:45/mi) 141/147bpm [1234b/mi] 116cal 341/360W
7) 0.28mi - 2:23(8:39/mi) 145/151bpm [1255b/mi] 33cal 371/442W
9:12 8:47 8:48 8:43 8:46 8:45 2:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:54 118 79-134 1168 185 176-192 334 289-428 2/2
0.50 4:43 2:14 8:58 134 129-138 1201 186 182-190 333 276-373 3/1
0.75 6:56 2:14 8:54 134 132-140 1193 185 180-188 323 277-356 1/5
1.00 9:11 2:15 8:59 138 134-140 1240 184 180-188 329 316-342 2/1
1.25 11:21 2:10 8:41 139 137-143 1207 184 180-188 339 329-395 3/2
1.50 13:36 2:14 8:57 139 135-142 1245 182 176-186 330 312-363 2/2
1.75 15:47 2:11 8:45 140 137-143 1225 185 182-190 341 333-354 2/3
2.00 17:58 2:11 8:46 138 136-141 1209 184 178-190 348 325-378 2/3
2.25 20:11 2:12 8:49 139 137-141 1226 185 180-188 351 335-372 3/3
2.50 22:21 2:11 8:43 140 138-142 1221 185 178-192 346 327-390 4/3
2.75 24:32 2:10 8:40 142 136-145 1231 185 182-188 348 336-372 3/2
3.00 26:46 2:15 8:59 141 137-145 1267 185 182-188 339 287-371 3/3
3.25 28:56 2:10 8:39 142 140-143 1228 185 182-188 357 332-374 3/3
3.50 31:06 2:10 8:41 142 140-144 1233 185 176-188 353 324-376 2/2
3.75 33:19 2:12 8:50 143 138-148 1262 185 182-188 341 310-410 3/4
4.00 35:30 2:11 8:44 141 138-143 1231 185 180-188 346 329-368 2/2
4.25 37:42 2:12 8:49 143 140-145 1261 185 180-188 351 330-393 3/2
4.50 39:54 2:12 8:47 141 139-145 1240 183 178-186 334 328-341 3/2
4.75 42:01 2:07 8:28 142 139-145 1203 182 176-186 346 332-357 1/3
5.00 44:15 2:14 8:58 142 139-144 1273 182 178-188 335 315-362 2/1
5.25 46:26 2:11 8:43 141 139-145 1228 180 174-186 340 322-350 2/3
5.50 48:35 2:09 8:37 140 138-142 1207 179 176-184 339 331-356 1/1
5.75 50:49 2:14 8:54 142 139-147 1264 180 176-186 339 321-358 2/2
6.00 53:00 2:12 8:46 141 140-144 1237 182 178-186 345 324-360 2/3
6.25 55:11 2:10 8:41 145 141-151 1260 182 114-194 371 131-442 3/2
6.28 55:24 13 8:38 147 147-148 1270 183 180-188 375 361-382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 6.3 55:10 8:48
    Walk 0.0 114 0 1 13:59
    Still 0.4 - - 13 -

  • Power Distribution

    342W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.04% More
    800m 4:16 8:36 44.97% More
    1km 5:23 8:40 46.50% More
    Mile 8:41 8:41 49.02% More
    5k 27:08 8:44 53.42% More
    5 miles 43:47 8:45 53.89% More
    10k 54:51 8:50 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.92
    5km 26:17 8:28 55.14
    5M 43:31 8:42 54.22
    10km 54:48 8:49 53.76
    10M 1:30:44 9:04 53.67
    Half 2:00:49 9:13 52.91
    20M 3:09:11 9:28 53.54
    Mara 4:11:53 9:37 53.62
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