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Sun 29th Dec 2024 at 9:59am by Friz1983

Run > General
  • Time
    40:51
  • Miles
    3.76
  • Min/mi
    10:52
  • Pacing
    90.3%
  • Stride(cm)
    91
  • Cals
    419
  • Watts
    280
  • Cadence
    162
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1424
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 3.76mi - 40:51(10:52/mi) 131/144bpm [1424b/mi] 419cal 279/370W
40:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 106 64-121 1132 160 102-164 297 110-326 2/2
0.25 2:45 1:25 11:18 122 116-128 1378 161 158-164 301 277-316 1/1
0.38 4:08 1:23 11:05 125 122-129 1385 160 158-162 277 269-285 0/0
0.50 5:27 1:19 10:35 131 125-140 1386 161 158-162 290 277-301 2/2
0.63 7:17 1:49 +31 14:34 121 109-131 1763 161 156-164 300 46-364 2/2
0.75 8:39 1:22 10:59 130 123-135 1428 160 160-162 282 273-293 1/2
0.88 10:02 1:23 11:06 131 123-134 1454 160 158-160 279 270-315 1/1
1.00 11:26 1:23 11:08 129 124-133 1436 160 158-162 288 265-320 3/1
1.13 12:49 1:23 11:08 125 122-129 1391 162 160-162 263 258-272 1/2
1.25 14:11 1:22 10:56 124 122-128 1356 162 160-162 266 255-288 1/1
1.38 15:32 1:21 10:49 129 121-132 1396 163 162-164 274 266-290 1/1
1.50 16:55 1:23 11:04 130 127-134 1439 163 160-164 272 265-282 1/1
1.63 18:18 1:22 10:59 132 128-135 1449 162 160-164 268 261-281 1/1
1.75 19:42 1:24 11:16 132 130-135 1487 162 160-162 261 254-268 1/1
1.88 21:05 1:22 11:00 130 128-133 1430 163 162-164 265 255-281 1/1
2.00 22:25 1:20 10:42 132 124-135 1413 163 162-164 277 259-293 2/2
2.13 23:47 1:22 10:54 135 129-143 1471 161 94-164 254 31-311 2/3
2.25 25:09 1:23 11:01 134 131-139 1475 163 162-164 283 272-294 2/3
2.38 26:31 1:22 10:54 134 130-138 1461 162 162-164 284 267-298 2/1
2.50 27:46 1:15 10:00 138 135-142 1380 165 164-166 292 268-324 2/3
2.63 29:08 1:22 10:54 134 127-137 1462 163 162-164 287 271-311 1/1
2.75 30:26 1:18 10:27 137 134-139 1433 164 162-166 288 274-331 2/2
2.88 31:45 1:19 10:30 140 137-144 1470 164 162-166 315 282-370 4/0
3.00 33:06 1:21 10:50 138 136-143 1494 163 160-164 282 245-319 2/5
3.13 34:30 1:24 11:12 134 129-139 1501 163 160-164 279 264-292 2/1
3.25 35:53 1:23 11:00 136 132-139 1497 163 160-164 277 266-294 1/1
3.38 37:15 1:22 10:58 135 133-136 1481 163 162-164 279 272-292 1/1
3.50 38:35 1:20 10:38 138 133-140 1468 164 164-166 279 270-289 2/2
3.63 39:56 1:21 10:48 138 134-140 1492 164 160-166 272 226-308 2/1
3.75 41:16 1:21 10:44 136 132-137 1460 163 162-164 265 248-280 1/1
3.76 41:23 7 13:14 130 130-131 1721 159 154-162 266 236-284 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 162 3.8 40:48 11:00
    Walk 0.1 106 0 3 11:25
    Still 0.0 - - 1 -
    Pause 1.2 - - 31 -

  • Power Distribution

    280W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 0.00% More
    800m 5:11 10:26 0.00% More
    1km 6:32 10:30 0.00% More
    Mile 10:40 10:40 0.00% More
    5k 33:43 10:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:22 10:44
    5M 55:16 11:03
    10km 1:09:34 11:12
    10M 1:55:13 11:31
    Half 2:33:23 11:43
    20M 4:00:12 12:01
    Mara 5:19:49 12:12
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