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Sun 29th Dec 2024 at 8:27am by puzzler

Run > General
  • Time
    58:04
  • Miles
    6.11
  • Min/mi
    9:30
  • Pacing
    94.6%
  • WAVA
    52.96
  • Stride(cm)
    102
  • Cals
    762
  • Cadence
    165
  • BPM
    150
  • %MHR
    81
  • B/mi
    1424
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 138/151bpm [1278b/mi] 116cal
2) 1mi - 9:30(9:30/mi) 149/152bpm [1414b/mi] 124cal
3) 1mi - 9:28(9:28/mi) 151/153bpm [1430b/mi] 125cal
4) 1mi - 8:59(8:59/mi) 156/159bpm [1402b/mi] 123cal
5) 1mi - 9:38(9:38/mi) 155/160bpm [1493b/mi] 129cal
6) 1mi - 10:10(10:10/mi) 151/158bpm [1536b/mi] 131cal
7) 0.11mi - 1:04(9:58/mi) 153/157bpm [1524b/mi] 14cal
9:16 9:30 9:28 8:59 9:38 10:10 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 114 79-139 1043 173 168-176 1/5
0.50 4:37 2:19 9:17 142 139-144 1319 170 166-172 1/4
0.75 6:57 2:20 9:20 147 144-151 1373 168 160-172 4/1
1.00 9:16 2:19 9:17 147 143-149 1364 169 166-172 2/3
1.25 11:41 2:25 9:39 147 145-148 1418 166 158-170 2/2
1.50 14:03 2:22 9:29 148 145-151 1404 166 160-170 3/1
1.75 16:23 2:20 9:19 149 147-151 1388 166 162-172 2/2
2.00 18:45 2:22 9:29 151 149-152 1431 165 162-168 1/1
2.25 21:06 2:21 9:25 150 148-151 1412 165 162-166 2/1
2.50 23:28 2:22 9:29 151 150-153 1432 165 162-168 1/1
2.75 25:50 2:21 9:26 150 149-151 1414 165 162-168 1/3
3.00 28:13 2:23 9:33 152 150-153 1452 165 164-168 1/2
3.25 30:29 2:16 9:02 153 152-155 1383 168 164-174 1/2
3.50 32:44 2:16 9:02 156 154-158 1409 167 160-172 3/3
3.75 34:57 2:13 8:52 158 156-159 1400 168 166-170 2/1
4.00 37:12 2:15 9:00 158 157-159 1422 167 164-170 2/1
4.25 39:36 2:24 9:37 157 155-160 1509 165 158-168 2/1
4.50 41:59 2:22 9:29 156 155-158 1480 165 162-168 3/3
4.75 44:22 2:23 9:34 156 155-157 1492 163 160-166 3/2
5.00 46:50 2:28 9:52 153 151-157 1509 162 156-168 4/4
5.25 49:20 2:30 10:01 152 150-154 1522 162 158-164 2/3
5.50 51:47 2:27 9:48 151 149-152 1480 162 156-166 5/3
5.75 54:30 2:43 10:52 154 149-158 1673 160 154-164 3/8
6.00 57:01 2:30 10:02 147 145-150 1474 161 158-164 1/1
6.11 58:05 1:04 10:05 153 150-157 1543 162 156-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.10% More
    800m 4:24 8:51 46.32% More
    1km 5:31 8:53 48.65% More
    Mile 8:59 8:59 51.59% More
    5k 28:55 9:18 53.06% More
    5 miles 46:49 9:22 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.96
    5km 28:37 9:13 53.61
    5M 47:05 9:25 53.20
    10km 59:06 9:31 52.95
    10M 1:37:12 9:43 52.91
    Half 2:08:56 9:51 52.68
    20M 3:20:42 10:02 52.98
    Mara 4:26:12 10:10 53.43

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