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Sun 29th Dec 2024 at 7:07am by Warren_d5

Run > General
  • Time
    1:57:34
  • Miles
    17.01
  • Min/mi
    6:55
  • Pacing
    96.6%
  • WAVA
    71.17
  • Stride(cm)
    118
  • Cals
    1593
  • Cadence
    198
  • BPM
    143
  • %MHR
    76.2
  • B/mi
    985
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 122/130bpm [886b/mi] 86cal 8.27/8.58mph
2) 1mi - 7:12(7:12/mi) 130/134bpm [937b/mi] 94cal 8.32/8.43mph
3) 1mi - 6:59(6:59/mi) 137/142bpm [957b/mi] 96cal 8.59/8.72mph
4) 1mi - 6:58(6:58/mi) 136/141bpm [948b/mi] 92cal 8.61/8.7mph
5) 1mi - 6:57(6:57/mi) 139/144bpm [967b/mi] 93cal 8.63/8.81mph
6) 1mi - 6:56(6:56/mi) 142/144bpm [984b/mi] 96cal 8.65/8.75mph
7) 1mi - 6:58(6:58/mi) 144/149bpm [1003b/mi] 97cal 8.62/9.27mph
8) 1mi - 7:01(7:01/mi) 146/152bpm [1024b/mi] 98cal 8.56/9.14mph
9) 1mi - 6:52(6:52/mi) 144/146bpm [988b/mi] 92cal 8.75/9.31mph
10) 1mi - 6:43(6:43/mi) 141/145bpm [946b/mi] 80cal 8.94/9.14mph
11) 1mi - 6:47(6:47/mi) 143/147bpm [969b/mi] 84cal 8.86/9.27mph
12) 1mi - 6:48(6:48/mi) 147/149bpm [1000b/mi] 93cal 8.82/9.04mph
13) 1mi - 6:47(6:47/mi) 149/153bpm [1012b/mi] 95cal 8.83/9.18mph
14) 1mi - 6:49(6:49/mi) 150/155bpm [1021b/mi] 97cal 8.81/8.91mph
15) 1mi - 6:45(6:45/mi) 152/155bpm [1026b/mi] 98cal 8.89/9.2mph
16) 1mi - 6:49(6:49/mi) 154/156bpm [1051b/mi] 101cal 8.79/9.12mph
17) 1mi - 6:52(6:52/mi) 155/157bpm [1063b/mi] 100cal 8.75/9.04mph
18) 0.01mi - 5(9:27/mi) 154/154bpm [1456b/mi] 1cal 6.35/8.7mph
7:16 7:12 6:59 6:58 6:57 6:56 6:58 7:01 6:52 6:43 6:47 6:48 6:47 6:49 6:45 6:49 6:52 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:19 114 71-125 834 188 102-194 5/5
1.00 7:16 3:36 7:12 126 123-130 907 193 172-196 4/7
1.50 10:52 3:37 7:13 129 126-133 932 197 188-202 4/4
2.00 14:28 3:35 7:11 131 128-134 941 198 194-200 5/5
2.50 17:57 3:29 6:59 136 134-139 950 196 192-198 4/4
3.00 21:27 3:29 6:59 138 135-141 963 195 188-198 6/5
3.50 24:57 3:30 7:00 136 133-140 952 196 192-198 6/4
4.00 28:26 3:29 6:58 136 133-139 947 196 192-198 4/5
4.50 31:57 3:31 7:02 139 135-143 978 197 194-200 6/3
5.00 35:23 3:26 6:52 139 137-142 955 199 198-202 2/7
5.50 38:51 3:28 6:57 141 139-143 979 199 196-200 4/3
6.00 42:19 3:28 6:55 143 141-144 990 198 198-200 3/4
6.50 45:46 3:27 6:54 144 141-149 994 198 194-200 6/5
7.00 49:16 3:31 7:01 144 142-149 1010 196 188-198 12/8
7.50 52:46 3:30 7:00 145 142-149 1014 198 192-202 9/4
8.00 56:17 3:31 7:01 146 142-152 1026 197 194-198 9/2
8.50 59:43 3:26 6:53 144 142-146 990 197 192-200 3/4
9.00 1:03:08 3:25 6:50 143 139-145 977 195 180-198 3/2
9.50 1:06:32 3:24 6:48 143 141-145 972 199 196-200 1/4
10.00 1:09:51 3:19 6:38 139 136-144 923 200 198-202 0/12
10.50 1:13:14 3:23 6:45 142 139-146 959 199 194-202 5/9
11.00 1:16:38 3:24 6:48 145 142-147 985 199 190-204 8/10
11.50 1:20:01 3:23 6:46 147 145-148 996 202 202-204 1/2
12.00 1:23:26 3:25 6:50 147 146-148 1005 201 200-202 2/2
12.50 1:26:50 3:24 6:47 149 146-152 1011 201 198-202 3/1
13.00 1:30:14 3:24 6:48 148 146-151 1007 201 196-204 4/6
13.50 1:33:38 3:24 6:48 151 149-155 1027 201 196-204 5/3
14.00 1:37:03 3:25 6:49 150 148-152 1023 200 196-202 3/5
14.50 1:40:26 3:23 6:47 151 148-154 1024 200 194-202 3/6
15.00 1:43:47 3:21 6:43 153 151-154 1027 200 198-202 3/3
15.50 1:47:12 3:24 6:49 154 153-155 1049 201 196-204 3/4
16.00 1:50:37 3:25 6:51 155 153-156 1061 202 196-204 2/2
16.50 1:54:01 3:25 6:49 155 153-157 1057 202 194-204 5/3
17.00 1:57:30 3:28 6:57 155 153-156 1077 199 180-202 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    198 avge / 204 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.20% More
    800m 3:17 6:37 57.44% More
    1km 4:07 6:38 59.71% More
    Mile 6:41 6:41 62.77% More
    5k 20:59 6:45 68.02% More
    5 miles 33:51 6:46 68.58% More
    10k 42:03 6:46 68.90% More
    10 miles 1:08:12 6:49 70.19% More
    Half 1:29:44 6:51 70.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.90
    5km 19:23 6:14 73.61
    5M 32:07 6:25 72.27
    10km 40:26 6:30 71.66
    10M 1:06:57 6:42 71.50
    Half 1:29:08 6:48 70.50
    20M 2:19:35 6:59 71.33
    Mara 3:05:50 7:06 71.44
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