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Sun 29th Dec 2024 at 8:07am by Nellers

Swim > Pool
  • Time
    48:28
  • Miles
    1.24
  • per 100m
    2:25
  • Cals
    480
  • Cadence
    54
  • Surface
    Pool

Notes & Comments

1) 0.3km - 6:18(21:00/km) 72cal 25/rpm 2.86/3.09kmph
2) 0km - 1:16(0/km)
3) 0.5km - 10:17(20:33/km) 120cal 27/rpm 2.92/3.34kmph
4) 0km - 5:03(0/km)
5) 0.7km - 14:32(20:46/km) 168cal 28/rpm 2.89/3.13kmph
6) 0km - 21(0/km)
7) 0.5km - 10:40(21:21/km) 120cal 28/rpm 2.81/3.65kmph
6:18 1:16 10:17 5:03 14:32 21 10:40

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.19 6:21 6:21 34:05 50 42-56
0.19 6:21 0 0 46 46-46
0.48 16:00 9:39 33:09 53 46-62
0.48 16:00 0 0 54 54-54
0.91 29:58 13:59 32:28 56 50-60
0.91 29:58 0 0 56 56-56
1.21 40:14 10:16 34:03 55 50-60
1.40 46:39 6:25 34:24 56 48-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    54 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:11 32:57 More
    800m 16:39 33:29 More
    1km 20:53 33:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:00 32:11
    750m 16:10 34:41
    1km 22:20 35:57
    1500m 35:11 37:45
    1 mile 38:05 38:05
    1.9km 45:52 38:51
    3km 1:16:33 41:04
    3.8km 1:39:48 42:16
    5km 2:15:46 43:42
    10km 4:55:21 47:32
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