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Sun 29th Dec 2024 at 8:49am by AndyS

Walk > General
  • Time
    14:09
  • Miles
    0.77
  • Min/mi
    18:23
  • Stride(cm)
    76
  • Cals
    126
  • Cadence
    115
  • BPM
    88
  • %MHR
    54.9
  • B/mi
    1613
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 11:30(11:30/km) 88/108bpm [1011b/km] 103cal 51/62rpm
2) 0.24km - 2:39(11:08/km) 88/115bpm [980b/km] 23cal 52/61rpm
11:30 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 82 73-89 1984 111 88-120 1/1
0.13 2:20 50 13:15 88 79-96 1166 114 112-118 1/1
0.19 3:56 1:35 25:26 96 86-104 2441 112 106-118 2/1
0.25 5:08 1:12 19:16 89 73-104 1715 117 108-124 3/2
0.31 6:51 1:43 27:25 87 80-102 2386 118 114-124 0/1
0.38 8:04 1:13 19:28 95 79-108 1849 117 102-124 1/2
0.44 9:02 58 15:30 88 84-99 1364 116 114-122 5/2
0.50 9:44 43 11:20 82 78-90 929 115 110-118 2/1
0.56 10:43 58 15:36 86 81-92 1341 114 110-116 1/1
0.63 11:29 46 12:19 78 70-90 961 117 114-122 1/2
0.69 12:36 1:07 17:58 78 76-79 1402 117 114-122 1/2
0.75 13:18 42 11:10 84 76-95 938 114 112-116 2/2
0.77 14:09 51 42:01 105 93-115 4412 110 104-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 115 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 30 7:56 More
    200m 1:28 11:46 More
    400m 3:19 13:23 More
    800m 8:06 16:17 More
    1km 10:47 17:21 More
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