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Sun 29th Dec 2024 at 8:34am by WineRunner52

Walk > General

  • Time
    11:38
  • Miles
    0.65
  • Min/mi
    17:54
  • Cals
    66
  • BPM
    106
  • %MHR
    66.4
  • B/mi
    1902
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.65mi - 11:38(17:57/mi) 103/137bpm [1848b/mi] 66cal 3.34/4.4mph
11:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:07 1:07 17:58 123 107-137 2209 0/4
0.13 2:14 1:07 17:51 106 104-107 1893 1/1
0.19 3:22 1:08 18:02 105 104-105 1893 1/17
0.25 4:30 1:08 18:08 107 106-107 1941 1/0
0.31 5:40 1:10 18:47 99 96-102 1860 3/9
0.38 6:51 1:11 18:48 99 98-99 1862 2/0
0.44 7:52 1:02 16:25 101 99-103 1658 8/0
0.50 9:02 1:10 18:33 97 96-99 1800 9/11
0.56 10:08 1:06 17:42 98 96-99 1735 3/4
0.63 11:15 1:06 17:37 99 97-101 1744 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace
  • Climb Gradient Min/mi
    10 5.4% 18:44
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:54 17:54 More
    1km 11:07 17:54 More
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