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Sun 29th Dec 2024 at 8:00am by WineRunner52

Run > General

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Time
32:14
Miles
3.14
Min/mi
10:16
Pacing
96.1%
WAVA
56.20
Stride(cm)
87
Cals
387
Cadence
180
BPM
140
%MHR
87.8
B/mi
1442
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 135/148bpm [1374b/mi] 118cal 5.9/6.16mph
2) 1mi - 10:15(10:15/mi) 143/159bpm [1466b/mi] 125cal 5.85/6.14mph
3) 1mi - 10:26(10:26/mi) 144/178bpm [1503b/mi] 128cal 5.75/6.01mph
4) 0.14mi - 1:22(9:43/mi) 145/148bpm [1409b/mi] 16cal 6.18/6.16mph

10:11 10:15 10:26 1:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +5	10:55	119 94-132	1299	175 170-180	0/7
0.25	2:38	1:16	10:06	131 127-138	1324	177 176-180	2/1
0.38	3:54	1:16	10:09	133 126-138	1349	178 174-182	1/7
0.50	5:11	1:17	10:18	139 134-146	1433	178 176-182	1/6
0.63	6:27	1:16	10:10	139 138-141	1413	177 174-180	7/0
0.75	7:44	1:17	10:14	142 139-146	1453	179 174-182	7/5
0.88	8:58	1:14	9:50	142 139-148	1397	179 176-184	6/4
1.00	10:15	1:17	10:18	140 136-143	1442	181 174-186	2/7
1.13	11:30	1:15	9:59	142 139-146	1418	181 178-184	12/9
1.25	12:45	1:15	10:02	144 140-146	1446	181 178-184	3/3
1.38	14:03	1:18	10:24	144 141-147	1498	182 176-186	7/9
1.50	15:22	1:18	10:26	142 140-144	1482	182 178-184	8/12
1.63	16:40	1:18	10:25	142 138-148	1478	181 178-184	6/6
1.75	17:56	1:17	10:12	142 140-144	1449	181 178-184	4/10
1.88	19:11	1:15	10:02	143 138-152	1435	180 176-184	8/3
2.00	20:30	1:19	10:31	146 140-159	1536	180 176-184	7/4
2.13	21:49	1:19	10:30	143 141-145	1501	181 178-186	5/7
2.25	23:10	1:20	10:44	143 139-148	1534	180 178-184	13/4
2.38	24:25	1:15	10:02	141 139-142	1415	182 180-186	3/18
2.50	25:45	1:20	10:40	142 138-144	1515	184 182-188	10/5
2.63	27:04	1:19	10:32	144 141-148	1518	182 180-184	16/9
2.75	28:22	1:18	10:26	155 144-178	1618	184 182-186	2/4
2.88	29:38	1:16	10:07	144 142-147	1456	183 180-186	9/9
3.00	30:57	1:18	10:28	143 142-144	1496	183 182-188	13/4
3.13	32:09	1:13	9:40	145 142-147	1402	183 180-188	9/21
3.14	32:19	10	10:17	146 146-146	1501	178 178-178	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	11.0%	10:31
17	12.3%	9:56
16	5.8%	10:18

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	32:14	10:16
Walk	0.3	120	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	41.09%	More
800m	4:59	10:02	47.70%	More
1km	6:16	10:05	49.46%	More
Mile	10:06	10:06	51.91%	More
5k	31:50	10:15	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	54.69
5km	31:52	10:15	56.15
5M	52:47	10:33	55.34
10km	1:06:27	10:42	55.00
10M	1:50:03	11:00	55.17
Half	2:26:31	11:11	54.55
20M	3:49:26	11:28	55.21
Mara	5:05:28	11:40	55.29

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