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Sun 29th Dec 2024 at 8:01am by Ghdgj77

Run > General
  • Time
    36:22
  • Miles
    4.52
  • Min/mi
    8:03
  • Pacing
    77.4%
  • WAVA
    52.17
  • Stride(cm)
    110
  • Cals
    429
  • Cadence
    182
  • BPM
    145
  • %MHR
    72.3
  • B/mi
    1164
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 136/149bpm [590b/km] 50cal
2) 1km - 4:13(4:13/km) 144/152bpm [607b/km] 49cal
3) 1km - 4:33(4:33/km) 139/147bpm [634b/km] 57cal
4) 1km - 5:44(5:44/km) 152/163bpm [872b/km] 70cal
5) 1km - 6:51(6:51/km) 147/159bpm [1007b/km] 76cal
6) 1km - 4:45(4:45/km) 146/157bpm [693b/km] 51cal
7) 1km - 4:39(4:39/km) 149/159bpm [693b/km] 59cal
8) 0.27km - 1:17(4:45/km) 158/163bpm [750b/km] 17cal
4:20 4:13 4:33 5:44 6:51 4:45 4:39 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 111 90-128 871 182 110-192 3/1
0.25 1:51 52 6:55 139 128-144 961 185 184-188 0/9
0.38 2:40 49 6:32 141 138-144 921 187 184-194 0/12
0.50 3:33 54 7:08 146 143-149 1042 187 184-190 0/11
0.63 4:23 49 6:35 145 143-147 955 188 184-190 0/10
0.75 5:14 52 6:53 148 146-151 1018 187 184-190 0/14
0.88 6:06 52 6:54 147 146-149 1013 186 184-188 0/10
1.00 7:00 54 7:12 143 140-146 1031 188 186-192 0/12
1.13 7:47 47 6:20 145 142-147 918 188 186-190 0/18
1.25 8:37 50 6:38 137 135-140 908 187 184-190 1/10
1.38 9:34 57 7:33 138 137-139 1043 186 182-188 0/10
1.50 10:24 50 6:43 139 138-141 933 186 184-190 0/13
1.63 11:18 54 7:09 138 135-139 986 187 184-190 5/9
1.75 12:14 57 7:33 136 135-137 1027 188 184-200 9/0
1.88 13:12 58 7:45 143 137-148 1108 187 182-192 0/10
2.00 14:07 55 7:16 154 149-156 1120 185 184-188 0/16
2.13 14:59 52 6:59 146 139-152 1021 186 182-192 8/2
2.25 16:04 1:04 8:34 140 134-149 1200 182 178-186 9/0
2.38 17:40 1:36 12:50 156 151-160 2002 173 170-178 11/0
2.50 19:00 1:20 10:40 160 157-163 1706 169 80-182 12/0
2.63 20:42 1:42 13:37 143 126-158 1948 161 140-178 2/13
2.75 22:15 1:33 12:23 131 123-147 1622 175 170-180 0/12
2.88 23:36 1:21 10:48 154 148-157 1662 175 172-180 0/13
3.00 24:49 1:13 9:45 154 150-158 1501 180 176-182 6/1
3.13 25:52 1:03 8:22 155 154-157 1296 181 178-182 11/0
3.25 26:50 59 7:50 149 142-155 1167 182 180-184 6/0
3.38 27:46 56 7:24 149 147-152 1104 183 180-186 7/1
3.50 28:45 59 7:52 144 140-148 1134 182 180-186 0/6
3.63 29:43 58 7:42 143 133-149 1102 183 180-186 0/16
3.75 30:38 55 7:22 140 134-144 1031 185 184-186 0/15
3.88 31:32 54 7:14 143 139-147 1034 184 182-186 0/10
4.00 32:33 1:00 8:03 144 140-148 1160 183 176-188 0/9
4.13 33:30 57 7:36 150 147-154 1140 184 182-186 0/3
4.25 34:26 56 7:32 157 154-159 1183 185 182-188 2/0
4.38 35:19 53 7:03 158 156-162 1113 184 182-186 0/3
4.50 36:16 57 7:37 157 155-161 1196 182 176-186 1/2
4.52 36:24 8 8:04 156 156-156 1260 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.8% 11:05
    31 5.1% 10:19
    14 4.7% 8:02

  • Cadence Distribution

    182 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 182 4.4 35:22 7:57
    Walk 2.7 146 0.1 59 14:31
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 44.72% More
    800m 3:22 6:46 50.12% More
    1km 4:10 6:43 52.80% More
    Mile 6:46 6:46 55.87% More
    5k 25:41 8:16 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 51.47
    5km 24:26 7:52 52.59
    5M 40:28 8:06 52.06
    10km 50:57 8:12 51.82
    10M 1:24:23 8:26 51.85
    Half 1:52:21 8:35 51.20
    20M 2:55:56 8:48 51.82
    Mara 3:54:14 8:56 51.90
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