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Sun 29th Dec 2024 at 7:54am by wrighty1000

Run > General
  • Time
    28:53
  • Miles
    2.41
  • Min/mi
    11:59
  • Pacing
    78.8%
  • WAVA
    36.91
  • Stride(cm)
    85
  • Cals
    356
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1651
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:56(19:59/mi) 97/105bpm [1939b/mi] 9cal 3/5.24mph
2) 0.28mi - 2:39(9:19/mi) 129/141bpm [1202b/mi] 30cal 6.44/6.76mph
3) 0.03mi - 25(14:57/mi) 140/143bpm [2094b/mi] 5cal 4.01/6.45mph
4) 1mi - 10:56(10:56/mi) 146/156bpm [1597b/mi] 149cal 5.48/6.8mph
5) 0.74mi - 8:42(11:47/mi) 149/157bpm [1755b/mi] 120cal 5.09/5.53mph
6) 0.26mi - 4:15(16:21/mi) 135/155bpm [2208b/mi] 43cal 3.67/5.34mph
1:56 2:39 25 10:56 8:42 4:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 1:55 1:55 19:48 96 88-105 1901 114 0-136 4/1
0.38 4:33 2:38 9:17 126 99-142 1171 173 120-182 12/6
0.41 4:57 24 15:12 138 136-142 2097 142 128-178 5/0
1.40 15:53 10:56 10:57 145 136-155 1588 167 82-186 55/64
2.14 24:33 8:40 11:45 150 140-157 1763 171 112-180 29/31
2.40 28:48 4:15 +1 16:27 138 125-155 2271 133 122-172 21/5
2.40 28:48 0 +1 0 125 125-125 NAN 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.4% 10:14
    16 6.0% 14:16
    13 3.8% 13:10
    11 9.0% 10:56

  • Cadence Distribution

    158 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 176 1.9 19:48 10:35
    Walk 31.5 127 0.5 9:05 16:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 34.98% More
    800m 4:57 9:57 37.20% More
    1km 6:13 10:01 38.59% More
    Mile 10:17 10:17 39.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 36.07
    5km 37:48 12:10 36.89
    5M 1:02:36 12:31 36.20
    10km 1:18:49 12:41 35.88
    10M 2:10:32 13:03 35.77
    Half 2:53:47 13:16 35.26
    20M 4:32:09 13:36 35.68
    Mara 6:02:20 13:50 35.73
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