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Sun 29th Dec 2024 at 7:31am by Dennis H

Run > General
  • Time
    32:05
  • Miles
    3.12
  • Min/mi
    10:17
  • Pacing
    92.4%
  • WAVA
    44.31
  • Stride(cm)
    92
  • Cals
    414
  • Cadence
    170
  • BPM
    128
  • %MHR
    75.8
  • B/mi
    1318
  • Asc(m)
    147
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 116/126bpm [1278b/mi] 145cal 5.45/5.95mph
2) 1mi - 10:20(10:20/mi) 131/142bpm [1354b/mi] 134cal 5.8/6.35mph
3) 1mi - 9:42(9:42/mi) 138/153bpm [1338b/mi] 122cal 6.19/6.95mph
4) 0.12mi - 1:02(8:39/mi) 150/153bpm [1298b/mi] 13cal 6.93/6.93mph
11:01 10:20 9:42 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 95 70-112 1151 165 130-174 7/4
0.25 2:52 1:21 10:46 117 113-120 1260 174 172-178 14/3
0.38 4:15 1:23 11:08 116 113-119 1291 175 132-186 7/2
0.50 5:36 1:21 10:50 119 116-120 1290 179 176-182 22/0
0.63 6:56 1:19 10:35 117 109-123 1238 177 174-178 5/6
0.75 8:18 1:23 11:00 120 116-123 1321 171 168-174 11/6
0.88 9:40 1:21 10:50 122 120-125 1322 168 164-170 9/5
1.00 11:00 1:20 10:43 124 121-126 1329 170 166-174 5/7
1.13 12:17 1:17 10:12 125 121-127 1275 171 170-174 5/8
1.25 13:38 1:22 10:52 122 119-128 1326 171 170-174 4/2
1.38 14:58 1:20 10:37 126 118-136 1337 171 166-174 12/5
1.50 16:15 1:17 10:19 133 130-136 1373 172 170-174 1/2
1.63 17:31 1:16 10:08 131 128-134 1327 171 166-174 2/4
1.75 18:47 1:16 10:11 135 131-138 1374 170 168-172 1/7
1.88 20:05 1:17 10:19 136 133-139 1402 172 170-176 14/4
2.00 21:20 1:16 10:04 136 130-142 1369 172 170-174 4/7
2.13 22:36 1:16 10:08 134 131-136 1357 173 170-174 10/4
2.25 23:52 1:16 10:08 129 125-135 1306 170 168-174 6/7
2.38 25:08 1:16 10:06 139 135-143 1404 167 160-168 9/3
2.50 26:20 1:12 9:34 140 137-144 1339 169 166-172 0/12
2.63 27:34 1:15 9:56 137 136-139 1361 169 168-170 8/6
2.75 28:44 1:10 9:17 140 136-143 1299 168 166-172 6/14
2.88 29:56 1:12 9:38 140 137-142 1349 166 162-170 1/13
3.00 31:01 1:05 8:41 148 140-153 1284 165 162-168 2/13
3.12 32:04 1:03 8:48 149 147-153 1311 167 164-168 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.7% 10:37
    17 7.0% 11:35
    13 11.4% 10:13

  • Cadence Distribution

    170 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.1 31:59 10:16
    Walk 0.3 130 0 5 46:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.74% More
    800m 4:32 9:07 41.30% More
    1km 5:45 9:16 42.43% More
    Mile 9:31 9:31 43.71% More
    5k 31:53 10:16 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 43.36
    5km 31:56 10:17 44.34
    5M 52:53 10:35 43.54
    10km 1:06:36 10:43 43.15
    10M 1:50:16 11:02 43.05
    Half 2:26:49 11:12 42.44
    20M 3:49:55 11:30 42.94
    Mara 5:06:06 11:41 43.01
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