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Sun 29th Dec 2024 at 6:23am by runningowl

Run > General
  • Time
    30:41
  • Miles
    3.40
  • Min/mi
    9:01
  • Pacing
    82.8%
  • WAVA
    51.03
  • Stride(cm)
    103
  • Cals
    473
  • Watts
    342
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1306
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 138/152bpm [1317b/mi] 139cal 346/459W
2) 1mi - 8:47(8:47/mi) 150/156bpm [1319b/mi] 139cal 333/419W
3) 1mi - 8:40(8:40/mi) 147/151bpm [1275b/mi] 138cal 334/478W
4) 0.4mi - 3:41(9:13/mi) 145/150bpm [1338b/mi] 57cal 286/392W
9:32 8:47 8:40 3:41

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:20 110 93-129 1138 170 114-188 276 119-356 0/12
0.25 2:22 1:05 8:37 135 129-140 1164 180 176-184 383 352-411 3/2
0.38 3:27 1:04 8:35 140 139-142 1201 178 174-182 374 358-433 3/4
0.50 4:36 1:10 9:18 145 142-148 1348 179 176-182 380 331-455 6/3
0.63 5:51 1:15 9:56 147 146-149 1461 175 170-180 379 318-414 7/0
0.75 7:05 1:14 9:54 148 146-152 1466 174 168-176 354 325-388 7/1
0.88 8:42 1:36 +16 12:52 140 129-150 1801 169 82-180 377 158-459 5/1
1.00 9:48 1:06 8:51 143 138-145 1265 176 174-180 374 353-427 4/1
1.13 10:53 1:05 8:44 146 145-147 1275 175 170-178 374 355-398 3/2
1.25 12:01 1:07 8:59 148 145-150 1329 171 160-180 332 280-382 2/4
1.38 13:08 1:07 9:00 154 150-155 1385 171 160-178 327 308-382 2/2
1.50 14:09 1:01 8:07 155 154-156 1257 173 168-176 367 344-419 2/1
1.63 15:13 1:04 8:33 152 149-155 1299 174 172-178 367 355-380 2/2
1.75 16:20 1:07 8:53 151 148-153 1341 175 170-178 336 312-351 2/2
1.88 17:32 1:12 9:40 149 146-153 1440 165 156-174 271 226-337 1/9
2.00 18:35 1:03 8:25 145 143-146 1221 175 172-178 329 281-362 1/4
2.13 19:42 1:06 8:48 149 145-151 1312 175 172-178 350 323-365 3/0
2.25 20:48 1:06 8:50 149 148-151 1316 170 158-176 309 237-353 1/5
2.38 21:57 1:09 9:11 146 144-148 1340 166 158-172 279 215-387 3/13
2.50 22:57 1:00 8:04 146 145-148 1177 173 170-176 331 227-371 2/6
2.63 24:07 1:10 9:23 146 145-147 1370 175 170-180 391 314-478 7/1
2.75 25:09 1:01 8:10 146 144-147 1193 172 168-176 320 283-409 2/5
2.88 26:10 1:02 8:13 146 145-147 1199 173 170-176 331 314-363 1/4
3.00 27:16 1:05 8:42 147 146-149 1279 174 172-180 362 329-438 4/3
3.13 28:20 1:04 8:32 146 145-147 1246 174 170-180 342 317-361 1/3
3.25 29:43 1:23 11:06 144 141-150 1600 167 114-174 281 82-336 0/10
3.38 30:43 1:00 8:03 143 142-145 1152 175 170-180 329 214-392 1/3
3.40 30:56 13 9:13 146 146-147 1345 174 172-176 376 364-380 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 10:04

  • Cadence Distribution

    173 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 3.4 30:04 8:58
    Walk 0.6 112 0 11 13:48
    Still 1.3 - - 25 -
    Pause 0.9 - - 16 -

  • Power Distribution

    342W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.21% More
    800m 4:09 8:21 45.45% More
    1km 5:17 8:30 46.61% More
    Mile 8:36 8:36 48.79% More
    5k 27:51 8:58 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.03
    5km 27:53 8:58 51.17
    5M 46:11 9:14 50.26
    10km 58:08 9:21 49.84
    10M 1:36:17 9:38 49.72
    Half 2:08:11 9:47 49.02
    20M 3:20:44 10:02 49.60
    Mara 4:27:16 10:12 49.67
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