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Sun 29th Dec 2024 at 5:59am by mikeharrison

Run > General
  • Time
    1:28:50
  • Miles
    9.33
  • Min/mi
    9:31
  • Pacing
    15.1%
  • WAVA
    52.72
  • Stride(cm)
    105
  • Cals
    1302
  • Watts
    386
  • Cadence
    162
  • BPM
    135
  • %MHR
    79
  • B/mi
    1286
  • Asc(m)
    168
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 119/130bpm [754b/km] 85cal 351/493W
2) 1km - 6:04(6:04/km) 122/130bpm [739b/km] 85cal 358/432W
3) 1km - 6:10(6:10/km) 129/135bpm [795b/km] 90cal 363/473W
4) 1km - 6:09(6:09/km) 134/139bpm [823b/km] 92cal 379/530W
5) 1km - 5:49(5:49/km) 124/133bpm [721b/km] 83cal 378/459W
6) 1km - 6:00(6:00/km) 135/140bpm [809b/km] 90cal 389/476W
7) 1km - 6:05(6:05/km) 139/149bpm [845b/km] 92cal 421/578W
8) 1km - 5:52(5:52/km) 144/149bpm [846b/km] 91cal 420/458W
9) 1km - 5:49(5:49/km) 140/146bpm [815b/km] 88cal 398/508W
10) 1km - 6:03(6:03/km) 151/155bpm [913b/km] 98cal 443/543W
11) 1km - 5:47(5:47/km) 135/148bpm [780b/km] 81cal 355/447W
12) 1km - 5:45(5:45/km) 136/144bpm [783b/km] 81cal 375/520W
13) 1km - 5:44(5:44/km) 142/146bpm [815b/km] 85cal 374/475W
14) 1km - 5:33(5:33/km) 138/141bpm [767b/km] 77cal 361/416W
15) 1km - 5:37(5:37/km) 142/150bpm [798b/km] 83cal 403/589W
16) 0.01km - 3(4:23/km) 147/148bpm [644b/km] 1cal 378/383W
6:20 6:04 6:10 6:09 5:49 6:00 6:05 5:52 5:49 6:03 5:47 5:45 5:44 5:33 5:37 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:57 114 97-120 1133 160 112-234 345 49-493 2/9
0.50 5:04 2:35 10:20 124 116-130 1282 161 156-166 374 283-447 7/3
0.75 7:37 2:33 10:11 120 118-121 1222 160 156-166 321 302-352 0/8
1.00 10:46 3:09 +44 12:35 123 116-128 1548 160 96-168 371 38-423 2/1
1.25 13:11 2:25 9:42 124 120-130 1202 161 154-166 379 325-432 4/5
1.50 15:38 2:27 9:47 126 123-130 1232 161 154-166 346 313-436 2/7
1.75 18:08 2:30 10:00 129 126-131 1289 161 158-164 371 313-473 4/4
2.00 20:36 2:28 9:53 131 126-135 1294 161 154-168 360 319-472 5/4
2.25 23:07 2:32 10:06 135 129-139 1364 161 154-164 401 311-530 8/2
2.50 25:45 2:37 +10 10:28 135 132-137 1413 159 90-168 376 155-441 7/1
2.75 34:42 8:58 +6:38 35:52 122 100-132 4375 160 114-170 372 138-459 5/4
3.00 38:24 3:41 +1:22 14:45 122 105-129 1799 161 108-168 388 138-456 2/7
3.25 40:47 2:23 9:33 130 128-132 1242 162 160-168 371 347-400 1/4
3.50 43:11 2:25 9:38 135 130-138 1301 162 158-168 405 365-476 6/1
3.75 46:00 2:49 +23 11:16 137 128-140 1543 162 160-164 385 328-462 8/1
4.00 48:28 2:27 9:49 133 126-144 1307 161 156-164 402 284-578 6/10
4.25 50:53 2:25 9:41 142 138-148 1376 162 158-166 464 353-524 13/1
4.50 53:19 2:26 9:46 146 144-149 1425 162 160-166 419 393-450 17/0
4.75 55:41 2:22 9:28 146 144-149 1381 164 160-166 434 412-457 9/0
5.00 59:15 3:33 +1:15 14:13 140 128-147 1991 162 90-168 406 105-458 9/0
5.25 1:01:34 2:20 9:19 139 138-141 1295 163 158-168 380 318-431 2/5
5.50 1:03:54 2:20 9:20 139 137-141 1297 163 158-170 384 318-480 2/7
5.75 1:06:22 2:28 9:51 147 141-150 1448 161 158-164 466 425-508 13/1
6.00 1:08:51 2:29 9:54 152 149-154 1505 161 158-164 476 415-543 19/0
6.25 1:12:16 3:25 +1:02 13:40 150 134-155 2051 160 98-166 387 169-447 13/0
6.50 1:16:37 4:21 +2:02 17:25 132 117-139 2299 161 110-168 376 120-433 8/11
6.75 1:18:55 2:18 9:13 137 133-140 1262 163 160-168 347 291-389 1/8
7.00 1:21:12 2:17 9:07 133 132-135 1212 162 158-168 335 317-371 0/21
7.25 1:23:29 2:17 9:09 134 132-138 1226 163 160-166 374 323-455 0/17
7.50 1:25:50 2:21 9:24 141 138-144 1326 164 160-170 399 347-520 8/1
7.75 1:28:12 2:22 9:29 144 142-146 1365 163 160-170 394 345-475 4/2
8.00 1:30:29 2:17 9:08 141 139-142 1287 164 160-168 356 327-371 0/9
8.25 1:32:44 2:14 8:58 139 138-141 1246 164 160-168 366 351-380 0/10
8.50 1:34:57 2:13 8:53 137 134-140 1217 164 160-168 349 317-383 0/18
8.75 1:37:12 2:15 9:00 137 134-140 1232 164 158-168 361 293-416 1/15
9.00 1:40:00 2:48 +31 11:12 140 135-145 1569 164 94-170 432 125-589 10/1
9.25 1:42:20 2:20 +7 9:19 142 138-148 1324 163 102-168 408 118-567 7/8
9.33 1:43:03 43 9:19 149 147-150 1387 162 160-166 395 363-463 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.2% 9:40
    49 3.7% 11:00
    13 2.2% 9:43

  • Cadence Distribution

    162 avge / 234 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 162 9.3 1:28:04 9:33
    Walk 14.1 101 0.1 14:36 3:48:26
    Pause 0.4 - - 23 -

  • Power Distribution

    386W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.43% More
    800m 4:24 8:51 45.17% More
    1km 5:31 8:53 46.93% More
    Mile 8:59 8:59 48.96% More
    5k 31:22 10:06 47.71% More
    5 miles 51:09 10:14 47.70% More
    10k 1:03:29 10:13 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.75
    5km 27:42 8:55 54.03
    5M 45:51 9:10 53.21
    10km 57:44 9:17 52.80
    10M 1:35:37 9:34 52.73
    Half 2:07:18 9:43 52.01
    20M 3:19:20 9:58 52.63
    Mara 4:25:24 10:08 52.71
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