or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2024 at 10:16am by Mark J 🇳🇿

Walk > Hiking
  • Time
    4:00:33
  • Miles
    8.69
  • Min/mi
    27:41
  • Stride(cm)
    59
  • Cals
    830
  • Cadence
    98
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    2030
  • Asc(m)
    499
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1km - 15:58(15:58/km) 74/94bpm [1182b/km] 56cal 48/81rpm 3.76/5.79kmph
2) 1km - 14:45(14:45/km) 72/91bpm [1062b/km] 48cal 49/63rpm 4.07/5kmph
3) 1km - 15:30(15:30/km) 66/91bpm [1023b/km] 41cal 49/60rpm 3.87/5.27kmph
4) 1km - 14:49(14:49/km) 65/71bpm [963b/km] 38cal 49/52rpm 4.05/4.39kmph
5) 1km - 14:21(14:21/km) 72/95bpm [1033b/km] 48cal 50/55rpm 4.18/5.72kmph
6) 1km - 16:00(16:00/km) 73/95bpm [1167b/km] 55cal 46/78rpm 3.75/8.35kmph
7) 1km - 19:26(19:26/km) 81/108bpm [1574b/km] 83cal 49/69rpm 3.09/6.29kmph
8) 1km - 15:37(15:37/km) 77/103bpm [1203b/km] 61cal 50/67rpm 3.84/6.04kmph
9) 1km - 17:51(17:51/km) 74/97bpm [1321b/km] 63cal 48/77rpm 3.36/4.89kmph
10) 1km - 19:05(19:05/km) 72/108bpm [1374b/km] 62cal 46/72rpm 3.14/6.02kmph
11) 1km - 17:27(17:27/km) 66/82bpm [1152b/km] 46cal 49/76rpm 3.44/5.28kmph
12) 1km - 22:23(22:23/km) 83/108bpm [1858b/km] 101cal 49/72rpm 2.68/5.54kmph
13) 1km - 19:49(19:49/km) 70/97bpm [1387b/km] 62cal 48/70rpm 3.03/6.4kmph
14) 0.98km - 17:32(17:51/km) 76/105bpm [1357b/km] 66cal 48/70rpm 3.36/5.89kmph
15:58 14:45 15:30 14:49 14:21 16:00 19:26 15:37 17:51 19:05 17:27 22:23 19:49 17:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:20 7:20 +1:12 29:21 77 59-94 2260 96 50-116 36/8
0.50 19:47 12:27 +6:12 49:48 68 62-77 3387 101 48-162 13/14
0.75 28:25 8:37 +2:21 34:29 73 59-84 2518 96 44-126 12/24
1.00 36:13 7:49 +2:15 31:15 71 60-91 2219 102 46-108 29/1
1.25 43:07 6:53 +30 27:33 74 61-90 2038 94 46-102 12/5
1.50 49:25 6:18 +17 25:12 71 62-91 1789 100 50-112 2/37
1.75 1:02:18 12:53 +6:38 51:33 63 57-71 3247 98 46-106 0/1
2.00 1:09:00 6:42 +24 26:48 64 58-69 1715 98 48-120 2/1
2.25 1:15:10 6:10 +15 24:39 67 64-71 1652 100 50-104 3/4
2.50 1:23:11 8:02 +2:19 32:07 63 57-71 2023 96 46-104 26/1
2.75 1:29:55 6:43 +1:15 26:54 71 53-95 1910 104 48-110 15/36
3.00 1:37:39 7:44 +1:38 30:57 78 61-94 2414 95 46-104 13/14
3.25 2:22:46 45:07 +39:56 3:00:27 65 58-76 11730 100 38-116 15/9
3.50 2:32:00 9:14 +1:54 36:55 72 59-95 2658 94 46-156 20/13
3.75 2:42:45 10:45 +4:26 43:01 81 67-102 3484 95 44-106 21/23
4.00 2:49:38 6:54 +22 27:34 82 67-106 2260 98 44-106 24/4
4.25 3:02:22 12:44 +3:26 50:56 78 68-108 3973 100 46-138 36/7
4.50 3:15:19 12:57 +5:59 51:47 85 73-95 4402 101 40-136 4/24
4.75 3:22:21 7:02 +1:13 28:08 80 66-103 2251 100 52-110 14/18
5.00 3:30:20 7:59 +1:30 31:57 68 65-77 2172 97 46-104 14/35
5.25 3:39:09 8:49 +1:45 35:15 72 62-95 2537 97 40-136 20/27
5.50 4:08:30 29:21 +22:29 1:57:25 78 62-97 9158 96 44-142 23/23
5.75 4:18:38 10:08 +1:39 40:31 77 59-108 3120 99 40-154 9/20
6.00 4:27:04 8:26 +1:04 33:43 67 63-73 2259 94 44-144 3/2
6.25 4:47:33 20:29 +13:28 1:21:57 68 56-97 5573 94 40-144 5/6
6.50 5:40:46 53:13 +44:50 3:32:51 65 55-79 13835 98 42-152 2/1
6.75 5:46:44 5:58 23:53 67 63-70 1600 102 98-110 31/4
7.00 6:01:03 14:19 +6:13 57:17 75 58-94 4296 97 40-138 56/0
7.25 6:17:35 16:32 +7:10 1:06:08 85 66-100 5621 105 40-144 20/8
7.50 6:26:02 8:27 +39 33:48 88 68-108 2974 95 42-140 24/12
7.75 6:39:01 12:59 +5:21 51:54 67 57-88 3478 96 40-136 0/57
8.00 6:48:04 9:03 +14 36:11 70 61-97 2533 98 44-140 8/34
8.25 6:56:20 8:16 +1:37 33:04 72 63-97 2381 95 44-100 11/25
8.50 7:07:08 10:49 +2:19 43:15 76 67-105 3287 96 42-138 16/35
8.69 7:16:26 9:18 +5:01 49:25 80 60-102 3954 101 48-140 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 17.5% 52:05
    51 8.6% 42:47
    39 6.0% 31:43
    31 9.7% 33:12
    26 16.4% 43:21
    24 10.5% 38:55

  • Cadence Distribution

    98 avge / 162 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:20 More
    800m 12:28 25:05 More
    1km 16:02 25:47 More
    Mile 27:17 27:17 More
    5k 1:38:58 31:51 More
    5 miles 3:29:29 41:54 More
    10k 4:45:17 45:55 More

Bespoke Fields

Amend your bespoke fields
Aches and pains
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here