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Sat 28th Dec 2024 at 6:24am by FitterStu

Walk > General
  • Time
    1:52:56
  • Miles
    4.56
  • Min/mi
    24:46
  • Stride(cm)
    54
  • Cals
    533
  • Cadence
    121
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    2000
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Dogs
27:26 26:44 22:20 21:56 14:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:34 76 61-89 1716 123 118-128 1/3
0.25 5:44 2:55 23:18 65 58-72 1515 121 110-130 2/2
0.38 8:17 2:33 20:27 63 57-67 1288 121 118-126 1/5
0.50 12:06 3:49 30:30 70 60-79 2135 116 112-122 7/0
0.63 14:46 2:40 21:23 69 66-77 1475 123 116-130 2/5
0.75 18:09 3:23 27:03 72 63-80 1947 118 110-126 3/1
0.88 24:29 6:20 50:39 69 61-82 3494 121 116-126 1/0
1.00 27:26 2:57 23:35 73 65-81 1722 122 114-138 1/4
1.13 29:59 2:33 20:23 72 65-82 1467 123 118-128 3/1
1.25 5:19:15 4:49:16 +4:56:33 38:34:05 84 76-96 194383 123 114-130 3/4
1.38 5:31:56 12:42 1:41:35 79 74-86 8025 124 114-132 4/1
1.50 5:34:31 2:35 20:39 84 72-98 1734 124 120-128 1/3
1.63 5:36:58 2:26 19:31 95 86-101 1854 123 114-128 4/0
1.75 5:45:16 8:19 1:06:30 81 62-104 5386 119 102-126 2/1
1.88 5:48:01 2:44 21:54 71 65-79 1555 124 112-136 0/6
2.00 5:50:43 2:42 21:39 67 59-73 1450 118 100-124 3/1
2.13 5:53:39 2:56 23:32 81 68-93 1906 122 106-130 1/3
2.25 5:56:06 2:26 19:31 83 76-88 1620 120 114-126 2/1
2.38 10:47:56 4:51:51 +4:52:00 38:54:44 82 77-88 191448 121 106-130 2/4
2.50 10:53:24 5:27 43:39 79 74-85 3448 123 116-130 5/0
2.63 10:56:36 3:12 25:36 83 73-89 2125 117 100-128 2/1
2.75 10:59:07 2:32 20:13 82 76-87 1657 120 100-128 4/0
2.88 11:02:18 3:11 25:28 83 77-91 2113 120 114-126 1/6
3.00 11:05:04 2:46 22:06 92 82-100 2033 124 118-130 2/4
3.13 11:07:33 2:29 19:54 88 82-93 1751 123 118-128 2/6
3.25 11:10:18 2:45 21:59 87 73-95 1913 122 114-128 6/1
3.38 11:12:41 2:22 19:00 83 76-95 1577 122 116-128 4/1
3.50 11:15:04 2:24 19:10 93 84-100 1783 122 104-128 0/5
3.63 14:52:00 3:36:55 +3:35:16 28:55:23 86 82-92 149243 118 112-128 4/1
3.75 14:55:54 3:54 31:11 76 70-87 2370 119 114-124 2/4
3.88 14:58:53 3:00 23:59 83 77-88 1991 120 100-128 3/2
4.00 15:02:16 3:22 27:00 80 73-86 2159 118 90-126 0/1
4.13 15:06:07 3:51 30:46 90 78-99 2769 118 94-126 2/0
4.25 15:08:51 2:44 21:55 97 85-103 2125 119 90-130 2/2
4.38 15:12:07 3:16 26:08 89 82-98 2325 117 82-130 2/4
4.50 15:15:35 3:28 27:45 93 89-98 2581 120 112-130 2/2
4.56 15:16:47 1:12 21:05 93 90-97 1960 115 112-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Cadence Distribution

    121 avge / 138 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:51 19:49 More
    1km 12:34 20:13 More
    Mile 21:15 21:15 More
    5k 9:41:09 3:07:03 More
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