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Sat 28th Dec 2024 at 9:30pm by gopace

Run > General
  • Time
    1:01:43
  • Miles
    6.54
  • Min/mi
    9:26
  • Pacing
    88.3%
  • WAVA
    53.05
  • Stride(cm)
    96
  • Cals
    694
  • Watts
    271
  • Cadence
    178
  • BPM
    159
  • %MHR
    80.9
  • B/mi
    1504
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 139/152bpm [845b/km] 63cal 281/357W
2) 1km - 5:39(5:39/km) 151/155bpm [854b/km] 62cal 270/311W
3) 1km - 6:03(6:03/km) 155/160bpm [938b/km] 66cal 273/342W
4) 1km - 6:05(6:05/km) 157/161bpm [956b/km] 67cal 265/322W
5) 1km - 6:28(6:28/km) 158/162bpm [1023b/km] 71cal 278/348W
6) 1km - 6:06(6:06/km) 160/165bpm [976b/km] 68cal 262/337W
7) 1km - 6:02(6:02/km) 159/164bpm [958b/km] 66cal 243/334W
8) 1km - 4:12(4:12/km) 179/185bpm [751b/km] 57cal 335/408W
9) 1km - 5:46(5:46/km) 171/185bpm [986b/km] 68cal 265/348W
10) 1km - 6:13(6:13/km) 167/174bpm [1038b/km] 71cal 265/310W
11) 0.52km - 3:04(5:54/km) 164/167bpm [967b/km] 35cal 253/300W
6:05 5:39 6:03 6:05 6:28 6:06 6:02 4:12 5:46 6:13 3:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 127 91-140 1220 179 176-200 287 142-351 6/2
0.50 4:51 2:27 9:47 146 140-152 1427 184 178-192 280 248-357 8/3
0.75 7:16 2:26 9:43 150 148-153 1456 181 178-186 269 242-312 4/2
1.00 9:34 2:18 9:10 153 150-155 1404 178 174-182 267 242-311 2/7
1.25 11:48 2:14 8:55 151 148-154 1346 176 174-178 275 251-308 0/11
1.50 14:17 2:29 9:58 154 149-159 1534 176 172-178 280 248-342 7/3
1.75 16:44 2:27 9:48 156 151-160 1528 176 174-178 266 212-339 6/6
2.00 19:08 2:24 9:35 158 156-160 1513 176 174-180 283 258-322 4/3
2.25 21:34 2:27 9:47 154 149-158 1507 176 174-178 256 237-284 3/1
2.50 24:00 2:26 9:44 159 157-161 1547 175 172-176 260 240-298 5/1
2.75 26:34 2:34 10:14 158 153-162 1617 175 174-176 278 238-343 5/3
3.00 29:12 2:38 10:34 160 157-162 1690 175 172-176 269 217-327 14/1
3.25 31:45 2:32 10:09 157 152-160 1595 175 172-178 275 244-348 5/6
3.50 34:09 2:24 9:37 157 153-162 1510 176 174-180 266 238-313 2/5
3.75 36:39 2:30 10:00 163 161-165 1630 175 170-178 262 211-337 8/0
4.00 39:04 2:25 9:42 159 155-163 1542 172 168-176 255 197-334 4/9
4.25 41:33 2:29 9:55 160 152-164 1586 173 166-176 241 208-286 2/4
4.50 43:28 1:55 7:41 164 156-180 1261 181 164-198 280 188-402 0/14
4.75 45:12 1:43 6:53 181 179-185 1246 188 184-192 346 323-408 2/4
5.00 46:56 1:44 6:56 183 181-185 1269 190 174-196 317 246-355 2/12
5.25 49:12 2:16 9:05 174 169-184 1579 181 176-186 260 252-269 2/2
5.50 51:36 2:24 9:38 168 166-170 1618 181 176-184 268 249-311 6/0
5.75 54:03 2:26 9:46 166 164-169 1620 182 178-186 267 236-309 8/2
6.00 56:43 2:41 10:42 170 166-174 1819 182 176-186 269 216-310 12/0
6.25 59:00 2:17 9:08 164 156-167 1499 180 176-186 259 211-300 3/8
6.50 1:01:21 2:21 9:22 164 161-167 1537 177 174-184 253 220-295 2/8
6.54 1:01:43 22 9:55 161 160-162 1595 175 174-176 225 221-231 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 10:42
    16 3.8% 11:20
    10 2.0% 10:09

  • Cadence Distribution

    178 avge / 200 max Stride Length: 96cm

  • Power Distribution

    271W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.30% More
    800m 3:22 6:46 60.16% More
    1km 4:11 6:44 62.91% More
    Mile 7:38 7:38 58.49% More
    5k 28:11 9:04 53.98% More
    5 miles 46:37 9:19 53.23% More
    10k 58:34 9:25 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.98
    5km 28:02 9:01 54.27
    5M 46:26 9:17 53.45
    10km 58:27 9:24 53.07
    10M 1:36:48 9:41 53.02
    Half 2:08:53 9:50 52.31
    20M 3:21:50 10:06 52.93
    Mara 4:28:43 10:15 53.01
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