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Sat 28th Dec 2024 at 4:46pm by Supahoop

Run > General
  • Time
    21:46
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    74%
  • WAVA
    67.26
  • Stride(cm)
    135
  • Cals
    311
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    973
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 130/146bpm [928b/mi] 98cal
2) 1mi - 6:52(6:52/mi) 144/150bpm [990b/mi] 100cal
3) 1mi - 7:01(7:01/mi) 145/155bpm [1017b/mi] 101cal
4) 0.11mi - 43(6:34/mi) 155/156bpm [1017b/mi] 11cal
5) 0.01mi - 1(3:54/mi) 157/157bpm [613b/mi] 1cal
7:09 6:52 7:01 43 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:29 7:29 +2 7:29 129 78-145 965 170 110-178 8/10
2.00 15:08 7:39 +2 7:39 144 125-150 1102 171 106-176 6/5
3.00 23:12 8:04 +2 8:05 145 126-155 1171 171 112-176 7/6
3.11 23:54 42 6:29 155 154-156 1004 176 172-178 0/0
3.11 23:56 2 +1 6:12 156 156-157 967 178 178-178 0/0
3.11 23:56 0 +1 0 157 157-157 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 172 3.1 21:34 6:59
    Walk 10.0 116 0 2:23 1:35:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.93% More
    800m 3:24 6:50 57.03% More
    1km 4:21 6:59 58.16% More
    Mile 7:07 7:07 60.28% More
    5k 23:53 7:41 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.71
    5km 21:45 7:00 67.17
    5M 36:00 7:12 66.09
    10km 45:20 7:18 65.54
    10M 1:15:04 7:30 65.42
    Half 1:39:57 7:38 64.51
    20M 2:36:31 7:50 65.28
    Mara 3:28:23 7:57 65.38
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