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Sat 28th Dec 2024 at 8:11pm by Andy Poole

Run > General

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Time
40:38
Miles
4.48
Min/mi
9:04
Pacing
91.8%
Stride(cm)
99
Cals
510
Cadence
180
BPM
147
B/mi
1330
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 135/150bpm [1252b/mi] 106cal
2) 1mi - 8:55(8:55/mi) 147/155bpm [1310b/mi] 113cal
3) 1mi - 9:33(9:33/mi) 150/160bpm [1433b/mi] 121cal
4) 1mi - 8:38(8:38/mi) 155/160bpm [1338b/mi] 114cal
5) 0.48mi - 4:16(8:49/mi) 155/161bpm [1366b/mi] 56cal

9:17 8:55 9:33 8:38 4:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	111 78-127	1121	177 168-184	1/1
0.25	2:26	1:11	9:26	130 126-134	1225	178 176-180	4/1
0.38	3:34	1:07	8:59	137 133-139	1232	179 176-180	5/0
0.50	4:43	1:09	9:10	138 136-140	1265	179 178-180	6/0
0.63	5:51	1:08	9:05	140 136-147	1271	178 176-180	6/0
0.75	7:00	1:09	9:13	142 136-147	1310	178 174-180	7/0
0.88	8:08	1:08	9:06	136 133-141	1237	181 176-186	0/8
1.00	9:16	1:08	9:02	144 141-148	1300	180 176-186	2/4
1.13	10:23	1:08	9:01	146 142-151	1317	180 174-182	6/1
1.25	11:33	1:10	9:16	147 144-153	1363	179 176-182	1/5
1.38	12:41	1:08	9:05	152 149-154	1381	180 178-182	5/1
1.50	13:44	1:02	8:19	148 145-152	1230	182 180-186	3/2
1.63	14:50	1:06	8:51	146 143-148	1291	181 180-182	2/7
1.75	16:03	1:13	9:43	145 143-147	1410	182 176-186	1/5
1.88	17:10	1:07	9:00	146 142-148	1313	182 176-186	1/4
2.00	18:11	1:00	8:03	148 146-150	1190	183 180-186	1/8
2.13	19:18	1:08	9:03	153 150-154	1384	181 178-182	2/4
2.25	20:29	1:10	9:21	155 153-157	1449	179 174-180	4/0
2.38	21:39	1:11	9:27	142 133-153	1343	178 120-186	1/7
2.50	22:44	1:05	8:39	142 135-147	1229	182 178-186	0/10
2.63	24:06	1:22	10:55	152 141-160	1658	177 170-180	6/0
2.75	25:20	1:14	9:50	150 141-159	1475	178 174-182	6/0
2.88	26:36	1:16	10:05	150 141-155	1512	177 172-180	0/9
3.00	27:44	1:08	9:05	157 153-160	1425	179 174-184	2/5
3.13	28:47	1:03	8:26	158 156-159	1331	184 182-186	17/13
3.25	29:46	1:00	7:57	155 154-156	1233	182 178-186	6/0
3.38	30:53	1:07	8:54	155 153-157	1380	181 178-182	4/2
3.50	31:59	1:06	8:49	158 156-159	1393	180 178-182	3/4
3.63	33:05	1:05	8:41	151 145-159	1311	182 178-186	5/1
3.75	34:09	1:04	8:33	152 147-155	1301	183 180-188	0/9
3.88	35:14	1:06	8:45	156 153-159	1366	182 176-186	2/5
4.00	36:21	1:07	8:56	156 154-157	1395	181 180-184	3/3
4.13	37:35	1:14	9:49	156 152-160	1532	175 172-184	3/2
4.25	38:37	1:02	8:16	152 151-154	1258	181 178-182	1/3
4.38	39:40	1:03	8:25	155 154-156	1304	183 178-188	1/5
4.48	40:38	58	8:53	157 156-159	1395	179 176-186	7/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	2.8%	9:20
22	4.2%	8:58
13	4.8%	10:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4.5	40:32	9:03
Walk	0.2	120	0	5	16:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:17	8:31	0.00%	More
Mile	8:36	8:36	0.00%	More
5k	27:53	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:34	8:52
5M	45:39	9:08
10km	57:29	9:15
10M	1:35:11	9:31
Half	2:06:43	9:40
20M	3:18:26	9:55
Mara	4:24:12	10:05

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