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Sat 28th Dec 2024 at 8:52pm by Andy Poole

Run > General
  • Time
    9:37
  • Miles
    0.53
  • Min/mi
    18:09
  • Stride(cm)
    78
  • Cals
    62
  • Cadence
    113
  • BPM
    116
  • B/mi
    2106
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.53mi - 9:37(18:11/mi) 116/155bpm [2109b/mi] 62cal
9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 137 120-153 2591 119 110-126 0/5
0.13 2:17 1:06 17:30 115 112-120 2013 115 108-124 1/3
0.19 3:21 1:05 17:15 113 111-116 1948 113 110-116 2/0
0.25 4:29 1:08 18:04 116 109-126 2095 111 98-116 1/1
0.31 5:33 1:04 17:07 117 111-122 2002 114 112-116 1/2
0.38 6:43 1:10 18:36 111 109-114 2065 112 110-114 2/1
0.44 7:53 1:10 18:36 111 107-113 2065 110 108-114 1/1
0.50 9:00 1:08 18:04 109 105-113 1969 112 108-116 1/2
0.53 9:37 37 21:04 110 107-116 2318 112 110-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 112 0.5 9:34 18:05
    Still 0.5 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:21 0.00% More
    800m 8:49 17:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:51 18:51
    5km 1:02:41 20:11
    5M 1:43:48 20:46
    10km 2:10:41 21:02
    10M 3:36:25 21:39
    Half 4:48:08 22:00
    20M 7:31:13 22:34
    Mara 10:00:45 22:56
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