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Sat 28th Dec 2024 at 7:39pm by jonbev

Bike > General
  • Time
    1:00:00
  • Miles
    14.95
  • Mph
    15
  • FBI
    61.86
  • Cals
    585
  • Watts
    139
  • Cadence
    80
  • BPM
    127
  • %MHR
    66.2
  • B/mi
    510
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:21(3:58/mi) 120/130bpm [477b/mi] 127cal 80/85rpm 148/185W
2) 3.11mi - 12:22(3:59/mi) 130/137bpm [518b/mi] 122cal 81/84rpm 142/165W
3) 3.11mi - 12:34(4:03/mi) 129/136bpm [522b/mi] 119cal 79/84rpm 135/160W
4) 3.11mi - 12:33(4:02/mi) 128/133bpm [517b/mi] 120cal 79/84rpm 135/156W
5) 2.53mi - 10:10(4:01/mi) 128/135bpm [515b/mi] 97cal 80/83rpm 136/160W
12:21 12:22 12:34 12:33 10:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:04 2:04 14.56 88 81-123 363 76 65-82 147 112-185
1.00 4:01 1:57 15.39 125 122-127 487 83 80-85 157 136-175
1.50 5:57 1:57 15.41 127 125-128 495 83 81-85 153 139-171
2.00 7:56 1:58 15.22 127 125-128 501 82 80-84 146 129-162
2.50 9:56 2:00 14.98 127 126-128 509 81 79-82 141 130-158
3.00 11:56 2:00 15.03 128 125-130 511 81 79-82 141 122-152
3.50 13:55 1:59 15.11 130 128-135 516 81 78-83 143 131-165
4.00 15:53 1:58 15.19 131 129-133 517 82 80-83 144 132-155
4.50 17:52 1:59 15.12 130 128-132 516 82 80-83 143 131-155
5.00 19:52 2:00 15.06 130 127-132 518 81 79-83 141 130-152
5.50 21:51 1:59 15.12 131 128-137 520 82 77-84 142 120-160
6.00 23:52 2:01 14.90 130 127-137 523 80 77-82 137 122-156
6.50 25:53 2:02 14.80 129 126-136 523 80 76-82 136 122-150
7.00 27:55 2:02 14.77 129 126-135 524 80 76-84 135 94-160
7.50 29:56 2:01 14.86 129 127-132 521 80 78-81 137 124-150
8.00 31:58 2:02 14.80 128 127-131 519 80 78-82 134 115-153
8.50 33:59 2:01 14.89 128 127-130 516 80 78-83 136 114-149
9.00 36:00 2:01 14.88 130 127-134 524 80 75-83 136 108-150
9.50 38:00 2:01 14.90 128 126-130 515 80 78-82 137 125-146
10.00 40:02 2:02 14.79 127 125-128 515 80 78-81 135 116-146
10.50 42:05 2:03 14.68 128 125-131 523 79 75-81 133 110-153
11.00 44:07 2:02 14.74 127 125-129 517 80 77-81 132 114-145
11.50 46:08 2:01 14.85 128 126-129 517 80 79-82 135 122-152
12.00 48:08 2:00 15.05 129 126-133 514 81 79-82 139 128-149
12.50 50:08 2:00 14.98 129 127-131 517 81 78-84 138 127-156
13.00 52:09 2:02 14.81 129 127-133 523 80 77-82 135 114-157
13.50 54:10 2:00 14.96 128 125-135 513 81 77-82 137 120-148
14.00 56:10 2:00 14.99 127 126-129 508 81 79-83 137 123-160
14.50 58:10 2:01 14.91 128 125-130 515 80 78-82 137 125-160
14.95 1:00:00 1:50 14.83 128 127-130 518 80 77-83 136 122-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    80 avge / 85 max

  • Power Distribution

    139W (185 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 1:56 3:53 More
    1km 2:25 3:53 More
    Mile 3:54 3:54 More
    5k 12:16 3:57 More
    5 miles 19:47 3:57 More
    10k 24:41 3:58 More
    10 miles 40:01 4:00 More
    Half 52:30 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:11 3:55
    20km 49:20 3:58
    15 miles 1:00:13 4:01
    20 miles 1:21:41 4:05
    40km 1:42:50 4:08
    25 miles 1:43:29 4:08
    42km 1:48:18 4:09
    50 miles 3:35:45 4:19
    56 miles 4:03:17 4:21
    100 miles 7:29:49 4:30
    112 miles 8:27:14 4:32
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