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Thu 19th Dec 2024 at 10:04am by TwolfIrl

Swim > General
  • Time
    13:43
  • Miles
    0.31
  • per 100m
    2:45
  • Cals
    94
  • Cadence
    55
  • BPM
    73
  • %MHR
    40.6
  • B/mi
    3230
  • Surface
    Road
  • Temp
    31°C

Notes & Comments

1) 0.4km - 8:34(21:24/km) 104/132bpm [2226b/km] 77cal 27/rpm 2.83/0kmph
2) 0km - 1:11(0/km) 131/135bpm [INFb/km]
3) 0.08km - 1:29(18:36/km) 140/156bpm [2603b/km] 13cal 32/rpm 3.05/0kmph
4) 0km - 38(0/km) 152/156bpm [INFb/km]
5) 0.02km - 1:51(1:32:15/km) 136/156bpm [12545b/km] 4cal 30/rpm 2.93/0kmph
8:34 1:11 1:29 38 1:51

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 9:45 9:45 39:14 3 73-NAN 118 49 0-64
0.25 9:45 0 0 0 NAN-NAN NAN 60 60-60
0.29 11:36 1:51 49:39 0 NAN-NAN 0 50 0-68
0.29 11:36 0 0 0 NAN-NAN NAN 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 73 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:44 39:10 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:41 42:59
    750m 21:46 46:42
    1km 30:10 48:33
    1500m 47:45 51:14
    1 mile 51:43 51:43
    1.9km 1:02:25 52:52
    3km 1:44:44 56:11
    3.8km 2:16:54 57:59
    5km 3:06:51 1:00:08
    10km 6:49:49 1:05:57

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