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Thu 19th Dec 2024 at 6:29pm by TwolfIrl

Swim > General
  • Time
    17:13
  • Miles
    0.21
  • per 100m
    5:04
  • Cals
    53
  • Cadence
    63
  • BPM
    94
  • %MHR
    52.2
  • B/mi
    7707
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 0.12km - 2:09(17:52/km) 112/126bpm [2002b/km] 19cal 31/rpm 3.37/0kmph
2) 0km - 1:00(0/km) 125/126bpm [INFb/km]
3) 0.04km - 42(17:35/km) 123/126bpm [2163b/km] 6cal 31/rpm 3.43/0kmph
4) 0km - 1:36(0/km) 125/129bpm [INFb/km]
5) 0.04km - 40(16:46/km) 118/129bpm [1977b/km] 6cal 32/rpm 3.6/0kmph
6) 0km - 55(0/km) 110/129bpm [INFb/km]
7) 0.04km - 39(16:14/km) 108/129bpm [1752b/km] 6cal 34/rpm 3.71/0kmph
8) 0km - 1:25(0/km) 106/129bpm [INFb/km]
9) 0.04km - 41(17:14/km) 118/129bpm [2034b/km] 6cal 32/rpm 3.5/0kmph
10) 0km - 51(0/km) 108/129bpm [INFb/km]
11) 0.04km - 43(17:54/km) 102/129bpm [1825b/km] 6cal 31/rpm 3.37/0kmph
12) 0km - 1:09(0/km) 102/129bpm [INFb/km]
13) 0.02km - 25(21:09/km) 116/129bpm [2452b/km] 4cal 36/rpm 3.05/0kmph
14) 0km - 4:17(0/km) 119/129bpm [INFb/km]
2:09 1:00 42 1:36 40 55 39 1:25 41 51 43 1:09 25 4:17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.07 3:09 3:09 42:16 12 94-NAN 507 54 0-64
0.07 3:09 0 0 0 NAN-NAN NAN 62 62-62
0.09 5:05 1:56 2:35:29 0 NAN-NAN 0 41 0-62
0.09 5:05 0 0 0 NAN-NAN NAN 68 68-68
0.10 6:19 1:14 1:39:42 0 NAN-NAN 0 44 0-68
0.10 6:19 0 0 0 NAN-NAN NAN 70 70-70
0.11 8:06 1:47 2:23:29 0 NAN-NAN 0 43 0-70
0.11 8:06 0 0 0 NAN-NAN NAN 66 66-66
0.12 9:19 1:13 1:37:55 0 NAN-NAN 0 41 0-66
0.12 9:19 0 0 0 NAN-NAN NAN 66 66-66
0.14 10:52 1:32 2:03:38 0 NAN-NAN 0 46 0-72
0.14 10:52 0 0 0 NAN-NAN NAN 0 0-0
0.14 10:52 0 0 0 NAN-NAN NAN 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 94 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    400m 20:50 1:23:49
    750m 42:29 1:31:10
    1km 58:52 1:34:44
    1500m 1:33:11 1:39:59
    1 mile 1:40:55 1:40:55
    1.9km 2:01:49 1:43:11
    3km 3:24:23 1:49:38
    3.8km 4:27:10 1:53:09
    5km 6:04:37 1:57:22
    10km 13:19:45 2:08:42

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