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Sat 28th Dec 2024 at 4:00pm by TwolfIrl

Swim > General
  • Time
    27:15
  • Miles
    0.45
  • per 100m
    3:47
  • Cals
    131
  • Cadence
    54
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    5329
  • Surface
    Road
  • Temp
    31°C

Notes & Comments

1) 0.44km - 8:54(20:13/km) 112/144bpm [2265b/km] 80cal 27/rpm 3/0kmph
2) 0km - 11:09(0/km) 99/144bpm [INFb/km]
3) 0.2km - 4:06(20:31/km) 129/158bpm [2647b/km] 37cal 27/rpm 2.93/0kmph
4) 0km - 1:32(0/km) 141/158bpm [INFb/km]
5) 0.08km - 1:35(19:48/km) 118/158bpm [2336b/km] 14cal 28/rpm 3.05/0kmph
8:54 11:09 4:06 1:32 1:35

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.27 20:02 20:02 1:13:16 4 88-NAN 293 50 0-60
0.27 20:02 0 0 0 NAN-NAN NAN 56 56-56
0.39 25:17 5:15 46:58 0 NAN-NAN 0 48 0-58
0.39 25:17 0 0 0 NAN-NAN NAN 58 58-58
0.41 26:08 51 34:13 0 NAN-NAN 0 55 54-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 88 max Delete HR Trace

  • Cadence Distribution

    54 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:03 32:21 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:54 55:55
    750m 28:21 1:00:50
    1km 39:17 1:03:13
    1500m 1:02:11 1:06:43
    1 mile 1:07:21 1:07:21
    1.9km 1:21:17 1:08:51
    3km 2:16:24 1:13:10
    3.8km 2:58:18 1:15:31
    5km 4:03:20 1:18:19
    10km 8:53:43 1:25:54

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