You can still access the old version of this page.

Sat 28th Dec 2024 at 4:36pm by mackfly

Run > General
  • Time
    2:13:57
  • Miles
    12.57
  • Min/mi
    10:39
  • Pacing
    71.5%
  • WAVA
    47.78
  • Stride(cm)
    93
  • Cals
    1672
  • Watts
    295
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1612
  • Asc(m)
    454
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 138/164bpm [1750b/mi] 153cal 234/468W
2) 1mi - 9:01(9:01/mi) 143/152bpm [1290b/mi] 122cal 353/464W
3) 1mi - 10:15(10:15/mi) 159/169bpm [1629b/mi] 147cal 357/426W
4) 1mi - 9:06(9:06/mi) 154/163bpm [1402b/mi] 126cal 304/411W
5) 1mi - 11:33(11:33/mi) 151/168bpm [1745b/mi] 136cal 221/431W
6) 1mi - 11:29(11:29/mi) 153/162bpm [1757b/mi] 144cal 267/435W
7) 1mi - 12:03(12:03/mi) 152/164bpm [1831b/mi] 138cal 249/433W
8) 1mi - 11:22(11:22/mi) 149/157bpm [1694b/mi] 125cal 254/435W
9) 1mi - 13:56(13:56/mi) 155/170bpm [2158b/mi] 177cal 262/453W
10) 1mi - 9:23(9:23/mi) 160/173bpm [1500b/mi] 126cal 314/414W
11) 1mi - 8:39(8:39/mi) 150/156bpm [1297b/mi] 102cal 264/334W
12) 1mi - 8:43(8:43/mi) 154/160bpm [1343b/mi] 112cal 310/445W
13) 0.57mi - 5:47(10:06/mi) 149/154bpm [1505b/mi] 64cal 260/322W
12:41 9:01 10:15 9:06 11:33 11:29 12:03 11:22 13:56 9:23 8:39 8:43 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:58 6:58 13:57 125 96-142 1744 152 80-178 255 2-375 8/12
1.00 12:40 5:42 11:24 153 133-164 1744 162 108-178 333 1-468 29/4
1.50 17:05 4:25 8:50 139 125-147 1227 171 158-176 343 204-405 16/4
2.00 21:42 4:36 9:13 147 143-152 1354 171 160-176 362 278-464 26/11
2.50 27:13 5:31 11:02 154 149-167 1698 166 82-176 364 195-399 58/0
3.00 31:56 4:43 9:26 165 161-169 1558 170 160-176 356 301-426 29/2
3.50 36:24 4:29 8:57 155 150-163 1388 170 86-174 318 220-411 8/17
4.00 41:02 4:38 9:16 153 144-159 1417 169 82-174 307 110-377 6/27
4.50 47:13 6:11 12:21 144 135-154 1778 162 98-194 182 87-376 8/96
5.00 52:35 5:23 10:45 159 149-168 1710 165 100-174 287 54-431 25/21
5.50 57:51 5:15 10:31 153 149-161 1608 164 82-172 296 120-435 24/13
6.00 1:04:05 6:14 12:28 153 138-162 1907 164 82-196 279 75-410 23/26
6.50 1:09:53 5:48 11:36 150 136-164 1741 162 110-194 248 53-433 11/31
7.00 1:16:07 6:14 12:29 155 145-164 1934 162 96-172 303 106-385 27/12
7.50 1:21:58 5:50 11:41 148 136-157 1729 161 102-172 264 45-435 29/21
8.00 1:27:29 5:32 11:04 150 146-154 1659 167 158-194 286 138-412 12/24
8.50 1:33:04 5:34 11:09 153 145-170 1705 163 102-174 300 34-453 20/22
9.00 1:41:25 8:21 16:42 157 149-167 2622 121 96-174 262 51-436 63/2
9.50 1:45:39 4:15 8:29 170 164-173 1442 174 172-176 342 305-414 47/3
10.00 1:50:48 5:08 10:17 153 146-173 1572 171 110-176 331 94-399 15/5
10.50 1:55:04 4:16 8:33 151 149-155 1290 168 80-176 287 88-333 11/11
11.00 1:59:26 4:22 8:45 150 144-156 1311 168 162-174 247 154-334 0/61
11.50 2:03:35 4:09 8:17 152 144-158 1260 173 164-176 330 257-445 9/41
12.00 2:08:10 4:35 9:10 155 147-160 1420 170 158-176 299 223-356 2/15
12.50 2:13:13 5:03 10:07 149 146-154 1507 165 82-178 263 94-316 8/32
12.57 2:13:57 44 10:07 152 150-153 1538 168 152-172 293 199-322 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 4.5% 11:57
    109 5.5% 10:17
    44 7.0% 15:00
    42 2.6% 10:04
    20 8.3% 12:58
    19 6.3% 11:19

  • Cadence Distribution

    163 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 168 12.1 2:00:29 9:58
    Walk 7.8 104 0.5 10:28 21:56
    Still 2.2 - - 3:00 -

  • Power Distribution

    295W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.14% More
    800m 4:03 8:09 49.02% More
    1km 5:09 8:18 50.25% More
    Mile 8:27 8:27 52.00% More
    5k 27:36 8:53 54.22% More
    5 miles 50:49 10:10 48.01% More
    10k 1:04:50 10:26 47.02% More
    10 miles 1:45:46 10:35 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.58
    5km 29:55 9:38 50.03
    5M 49:50 9:58 48.96
    10km 1:02:55 10:08 48.45
    10M 1:44:48 10:29 48.11
    Half 2:20:01 10:41 47.29
    20M 3:40:26 11:01 47.60
    Mara 4:54:30 11:14 47.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here