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Sat 28th Dec 2024 at 6:37pm by nixter71

Walk > General
  • Time
    33:39
  • Miles
    1.90
  • Min/mi
    17:43
  • Stride(cm)
    75
  • Cals
    186
  • Cadence
    120
  • BPM
    76
  • %MHR
    41.4
  • B/mi
    1342
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 74/96bpm [1302b/mi] 99cal 60/65rpm
2) 0.9mi - 16:03(17:53/mi) 77/86bpm [1377b/mi] 87cal 60/63rpm
17:36 16:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:03 68 64-76 819 114 104-120 0/1
0.13 1:48 1:03 16:44 70 63-77 1172 120 118-122 1/1
0.19 2:49 1:01 16:15 79 74-82 1284 121 120-124 1/0
0.25 3:53 1:04 16:59 76 72-80 1291 120 116-124 1/0
0.31 4:56 1:03 16:50 73 71-77 1229 120 120-124 2/0
0.38 5:56 1:00 16:03 72 68-75 1156 121 120-124 0/1
0.44 7:02 1:06 17:39 70 68-73 1235 121 120-122 1/1
0.50 8:13 1:11 18:59 70 68-74 1328 120 116-124 1/0
0.56 9:23 1:10 18:35 70 68-72 1301 121 120-124 1/0
0.63 10:33 1:10 18:47 65 63-67 1221 121 120-124 0/1
0.69 11:45 1:11 18:59 67 63-69 1272 121 120-124 0/1
0.75 12:53 1:09 18:16 67 64-71 1224 121 120-124 0/1
0.81 14:01 1:07 17:59 78 70-92 1403 123 118-128 2/1
0.88 15:08 1:07 17:55 85 77-90 1522 122 120-124 0/1
0.94 16:20 1:13 19:21 88 78-94 1703 123 120-124 1/0
1.00 17:35 1:15 19:55 87 81-92 1732 121 116-124 1/1
1.06 18:40 1:06 17:29 78 74-83 1363 123 122-124 0/1
1.13 19:46 1:06 17:32 75 71-79 1315 123 120-126 1/2
1.19 20:47 1:01 16:09 77 73-81 1244 122 120-124 2/3
1.25 22:06 1:19 21:09 80 72-84 1692 118 114-122 4/3
1.31 23:15 1:09 18:22 76 73-81 1396 118 112-120 2/3
1.38 24:23 1:08 18:02 74 71-80 1335 121 120-124 2/1
1.44 25:27 1:05 17:18 73 72-74 1263 121 120-124 1/0
1.50 26:33 1:05 17:22 75 73-77 1302 121 120-122 1/1
1.56 27:32 59 15:51 74 71-77 1173 121 120-122 0/1
1.63 28:38 1:06 17:35 78 76-82 1372 121 118-124 1/1
1.69 29:46 1:08 18:15 81 76-84 1478 121 120-122 0/1
1.75 30:52 1:06 17:37 76 74-78 1339 119 112-122 1/2
1.81 32:03 1:10 18:46 81 76-84 1520 118 116-120 2/3
1.88 33:12 1:09 18:20 82 75-85 1504 118 116-120 4/3
1.90 33:38 26 20:02 80 77-82 1602 117 116-118 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 94 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 8:02 16:10 More
    1km 10:21 16:40 More
    Mile 17:26 17:26 More

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