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Sat 28th Dec 2024 at 6:30pm by manicstreetpounder

Run > General
  • Time
    13:00
  • Miles
    1.44
  • Min/mi
    9:02
  • Pacing
    95.2%
  • WAVA
    51.90
  • Stride(cm)
    93
  • Cals
    190
  • Cadence
    192
  • BPM
    133
  • %MHR
    76.7
  • B/mi
    1205
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(8:59/mi) 132/156bpm [1186b/mi] 131cal
2) 0.44mi - 4:00(9:02/mi) 136/140bpm [1229b/mi] 59cal
9:00 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 92 74-104 873 189 122-198 3/0
0.13 1:09 34 9:02 123 104-147 1111 195 194-196 2/0
0.19 1:44 34 9:11 149 146-154 1367 193 192-196 3/0
0.25 2:20 36 9:39 141 129-156 1360 191 190-194 2/0
0.31 2:51 31 8:23 132 129-134 1108 192 190-194 0/1
0.38 3:24 32 8:36 132 131-134 1135 193 192-194 0/1
0.44 3:57 34 8:58 132 131-133 1184 194 192-198 0/1
0.50 4:32 35 9:19 134 133-135 1249 193 192-194 2/1
0.56 5:07 34 9:08 133 132-134 1215 192 192-192 1/1
0.63 5:40 34 8:59 133 131-135 1195 193 192-194 1/0
0.69 6:14 34 8:59 135 133-136 1212 194 192-196 2/0
0.75 6:47 33 8:45 137 136-138 1199 193 192-196 1/1
0.81 7:20 33 8:54 137 136-138 1218 194 192-196 1/1
0.88 7:51 31 8:09 137 136-138 1116 193 192-196 0/0
0.94 8:24 33 8:53 137 137-138 1217 193 192-194 0/0
1.00 8:57 33 8:55 137 135-138 1222 192 190-192 0/1
1.06 9:30 32 8:38 135 134-135 1167 191 190-192 0/1
1.13 10:00 30 8:05 133 132-134 1075 191 190-192 0/4
1.19 10:33 33 8:44 135 133-136 1179 192 190-194 1/0
1.25 11:10 37 9:49 138 135-139 1355 191 190-194 2/0
1.31 11:44 34 9:12 138 137-140 1270 190 188-192 1/0
1.38 12:21 37 9:48 138 136-140 1353 190 190-192 0/1
1.44 12:56 35 9:26 134 131-136 1263 191 190-192 0/1
1.44 13:00 4 8:51 133 132-133 1176 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 9:13

  • Cadence Distribution

    192 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 192 1.4 12:57 8:59
    Walk 0.4 144 0 3 18:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.15% More
    800m 4:17 8:36 47.26% More
    1km 5:24 8:42 48.73% More
    Mile 8:48 8:48 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 50.39
    5km 29:06 9:22 52.28
    5M 47:54 9:35 51.81
    10km 1:00:09 9:41 51.57
    10M 1:39:02 9:54 51.82
    Half 2:11:25 10:02 51.30
    20M 3:24:44 10:14 52.18
    Mara 4:31:41 10:22 52.43
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