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Sat 28th Dec 2024 at 4:00pm by johnnywoo77

Run > General
  • Time
    1:03:35
  • Miles
    7.92
  • Min/mi
    8:02
  • Pacing
    93.9%
  • WAVA
    58.87
  • Stride(cm)
    112
  • Cals
    723
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1100
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 123/134bpm [1051b/mi] 56cal 7.02/7.37mph
2) 0.62mi - 4:53(7:52/mi) 136/144bpm [1070b/mi] 60cal 7.63/8.14mph
3) 0.62mi - 5:07(8:14/mi) 138/142bpm [1137b/mi] 63cal 7.28/7.7mph
4) 0.62mi - 5:10(8:19/mi) 137/143bpm [1139b/mi] 61cal 7.22/7.62mph
5) 0.62mi - 5:02(8:07/mi) 137/145bpm [1112b/mi] 58cal 7.4/7.76mph
6) 0.62mi - 5:07(8:14/mi) 139/147bpm [1144b/mi] 60cal 7.29/7.66mph
7) 0.62mi - 5:03(8:08/mi) 138/145bpm [1122b/mi] 58cal 7.38/7.76mph
8) 0.62mi - 4:58(8:00/mi) 134/143bpm [1073b/mi] 48cal 7.5/7.85mph
9) 0.62mi - 4:57(7:57/mi) 137/141bpm [1090b/mi] 54cal 7.54/7.85mph
10) 0.62mi - 5:01(8:04/mi) 138/143bpm [1113b/mi] 54cal 7.44/7.78mph
11) 0.62mi - 4:55(7:54/mi) 141/147bpm [1115b/mi] 56cal 7.59/7.89mph
12) 0.62mi - 4:27(7:10/mi) 143/149bpm [1024b/mi] 52cal 8.38/8.93mph
13) 0.46mi - 3:37(7:52/mi) 144/147bpm [1133b/mi] 43cal 7.63/8.93mph
5:19 4:53 5:07 5:10 5:02 5:07 5:03 4:58 4:57 5:01 4:55 4:27 3:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 109 78-126 941 172 86-184 8/6
0.50 4:15 2:05 8:21 131 125-134 1094 179 176-184 11/3
0.75 6:21 2:07 8:27 132 126-136 1115 181 170-186 4/4
1.00 8:20 1:58 7:53 140 136-144 1105 182 178-186 12/1
1.25 10:15 1:55 7:41 135 132-139 1036 181 178-184 3/9
1.50 12:23 2:08 8:32 138 132-141 1178 179 168-184 6/8
1.75 14:25 2:02 8:09 139 136-141 1134 182 176-186 6/5
2.00 16:25 2:00 8:00 136 131-140 1089 179 174-182 2/10
2.25 18:33 2:08 8:31 134 129-141 1141 178 166-182 3/3
2.50 20:36 2:02 8:10 142 139-143 1159 180 178-184 9/6
2.75 22:35 2:00 7:59 134 131-139 1070 178 176-180 5/13
3.00 24:37 2:01 8:06 138 135-140 1117 179 174-184 5/5
3.25 26:38 2:01 8:06 143 137-147 1158 179 176-182 13/2
3.50 28:40 2:02 8:08 136 131-143 1106 177 160-182 4/11
3.75 30:47 2:07 8:27 139 131-147 1175 177 164-182 10/4
4.00 32:50 2:03 8:13 141 139-144 1158 177 168-180 9/6
4.25 34:53 2:02 8:10 135 130-140 1102 175 166-180 4/15
4.50 36:54 2:01 8:03 141 137-143 1136 179 174-182 12/4
4.75 38:53 1:59 7:57 133 129-142 1057 175 172-178 4/12
5.00 40:54 2:01 8:04 130 124-137 1049 175 160-180 4/13
5.25 42:55 2:01 8:03 140 138-141 1127 178 176-180 9/5
5.50 44:55 2:00 8:00 137 134-140 1096 177 174-180 8/7
5.75 46:59 2:04 8:15 133 131-137 1098 177 168-182 5/9
6.00 48:58 1:59 7:56 138 133-143 1095 179 176-182 7/3
6.25 50:54 1:57 7:47 141 139-143 1097 178 174-180 9/8
6.50 52:53 1:59 7:56 137 133-141 1087 176 168-180 6/8
6.75 54:52 1:59 7:56 144 136-147 1143 180 178-184 10/1
7.00 56:47 1:55 7:38 140 137-145 1069 176 172-182 3/12
7.25 58:34 1:47 7:07 144 137-149 1026 183 180-186 7/9
7.50 1:00:19 1:46 7:02 147 146-149 1035 179 174-184 2/10
7.75 1:02:12 1:53 7:31 143 141-147 1076 178 172-184 2/12
7.91 1:03:36 1:24 8:30 144 142-146 1224 175 166-182 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 7:59
    14 3.2% 8:15
    11 2.7% 8:04
    11 3.5% 8:17

  • Cadence Distribution

    178 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 7.9 1:03:33 8:02
    Walk 0.1 86 0 3 10:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.43% More
    800m 3:29 7:01 54.11% More
    1km 4:24 7:06 55.86% More
    Mile 7:19 7:19 57.28% More
    5k 24:07 7:46 59.17% More
    5 miles 39:35 7:55 58.64% More
    10k 49:30 7:58 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.21
    5km 23:35 7:35 60.50
    5M 39:03 7:49 59.44
    10km 49:10 7:55 58.93
    10M 1:21:25 8:09 58.80
    Half 1:48:24 8:16 57.97
    20M 2:49:44 8:29 58.66
    Mara 3:46:00 8:38 58.74
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