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Sat 28th Dec 2024 at 5:15pm by akeady

Run > Treadmill
  • Time
    40:00
  • Miles
    3.57
  • Min/mi
    11:12
  • Pacing
    82.4%
  • WAVA
    44.34
  • Stride(cm)
    85
  • Cals
    486
  • Cadence
    168
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1511
  • Surface
    Treadmill

Notes & Comments

1) 0.53km - 5:00(9:26/km) 114/126bpm [1075b/km] 49cal
2) 1km - 7:29(7:29/km) 131/141bpm [979b/km] 91cal
3) 1km - 7:12(7:12/km) 125/138bpm [900b/km] 77cal
4) 0.77km - 5:19(6:56/km) 139/149bpm [965b/km] 68cal
5) 1km - 5:32(5:32/km) 146/155bpm [808b/km] 74cal
6) 0.83km - 4:28(5:24/km) 151/158bpm [814b/km] 62cal
7) 0.63km - 5:00(7:58/km) 143/154bpm [1140b/km] 65cal
5:00 7:29 7:12 5:19 5:32 4:28 5:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.33 4:59 4:59 15:08 114 95-126 1724 159 0-166
0.95 12:27 7:28 12:02 131 112-141 1577 168 164-172
1.57 19:38 7:11 11:35 125 107-138 1449 168 164-174
2.04 24:57 5:18 11:10 139 133-149 1552 169 166-172
2.67 30:28 5:31 8:54 146 131-155 1300 175 168-180
3.18 34:55 4:27 8:41 151 146-158 1311 175 170-180
3.57 39:54 4:59 12:49 144 135-154 1847 164 160-178
3.57 39:55 1 +1 INF:00:00 141 141-141 INF 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 3.6 39:48 11:10
    Walk 0.5 131 0 12 19:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.08% More
    800m 4:19 8:40 47.26% More
    1km 5:24 8:41 49.21% More
    Mile 8:45 8:45 51.50% More
    5k 33:12 10:41 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 43.38
    5km 34:31 11:07 44.45
    5M 57:10 11:26 43.79
    10km 1:11:59 11:35 43.47
    10M 1:59:11 11:55 43.45
    Half 2:38:41 12:07 42.87
    20M 4:08:30 12:26 43.38
    Mara 5:30:51 12:38 43.45
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