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Sat 28th Dec 2024 at 5:05pm by NetArranger

Run > General
  • Time
    39:16
  • Miles
    3.50
  • Min/mi
    11:13
  • Pacing
    92.5%
  • Stride(cm)
    91
  • Cals
    500
  • Watts
    307
  • Cadence
    158
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1723
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:43/mi) 134/152bpm [1570b/mi] 79/84rpm 265/408W 5.12/7.31mph
2) 0.62mi - 7:15(11:41/mi) 151/157bpm [1764b/mi] 79/97rpm 298/399W 5.14/6.55mph
3) 0.62mi - 7:12(11:37/mi) 152/156bpm [1765b/mi] 78/83rpm 299/346W 5.17/5.84mph
4) 0.62mi - 6:48(10:57/mi) 160/167bpm [1751b/mi] 79/81rpm 317/367W 5.48/6.55mph
5) 0.62mi - 6:30(10:29/mi) 165/169bpm [1729b/mi] 80/83rpm 327/349W 5.72/6mph
6) 0.4mi - 4:12(10:29/mi) 165/169bpm [1729b/mi] 80/83rpm 327/349W 5.72/6mph
7:16 7:15 7:12 6:48 6:30 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:10 7:10 11:34 133 101-152 1537 158 138-168 269 0-408 1/9
1.24 14:25 7:15 11:42 151 147-157 1766 158 130-194 298 154-398 9/10
1.86 21:36 7:11 11:36 152 146-156 1764 157 154-166 299 154-346 3/1
2.48 28:23 6:47 10:56 159 143-167 1739 158 152-162 317 238-366 1/3
3.10 34:53 6:30 10:30 165 161-169 1731 160 158-164 326 278-348 1/1
3.49 39:06 4:13 10:38 169 162-171 1797 161 154-168 330 230-364 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    158 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 3.5 39:04 11:10
    Walk 0.3 135 0 6 40:15

  • Power Distribution

    307W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 0.00% More
    800m 5:04 10:12 0.00% More
    1km 6:21 10:13 0.00% More
    Mile 10:24 10:24 0.00% More
    5k 34:27 11:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:24 10:24
    5km 34:36 11:08
    5M 57:19 11:28
    10km 1:12:09 11:37
    10M 1:59:29 11:57
    Half 2:39:05 12:09
    20M 4:09:07 12:27
    Mara 5:31:40 12:40
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