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Sat 28th Dec 2024 at 3:38pm by crjeanes

Run > General
  • Time
    34:59
  • Miles
    3.42
  • Min/mi
    10:14
  • Pacing
    82.6%
  • WAVA
    43.97
  • Stride(cm)
    89
  • Cals
    408
  • Watts
    284
  • Cadence
    176
  • BPM
    136
  • %MHR
    63.7
  • B/mi
    1393
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 137/154bpm [892b/km] 78cal 288/370W
2) 1km - 6:21(6:21/km) 147/152bpm [933b/km] 78cal 263/359W
3) 1km - 6:32(6:32/km) 134/143bpm [876b/km] 75cal 271/389W
4) 1km - 6:17(6:17/km) 131/137bpm [823b/km] 69cal 275/358W
5) 1km - 6:05(6:05/km) 134/142bpm [816b/km] 72cal 303/435W
6) 0.5km - 3:13(6:23/km) 131/136bpm [837b/km] 36cal 302/404W
6:31 6:21 6:32 6:17 6:05 3:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:17 116 88-132 1193 173 166-176 290 260-345 2/1
0.25 2:36 1:19 10:28 133 130-135 1393 173 170-176 293 252-332 4/0
0.38 3:55 1:19 10:35 140 134-143 1481 175 170-180 257 239-272 1/2
0.50 5:17 1:22 10:58 145 142-148 1590 175 170-180 298 249-354 5/1
0.63 6:32 1:15 10:01 151 146-154 1513 175 172-178 328 263-370 7/0
0.75 7:49 1:16 10:09 150 149-152 1522 176 174-178 250 221-272 0/5
0.88 9:04 1:15 10:02 149 148-151 1494 176 174-178 270 260-281 0/2
1.00 10:22 1:19 10:28 147 146-150 1539 174 172-176 247 225-281 0/7
1.13 11:37 1:15 10:01 146 144-147 1462 175 174-180 253 236-278 0/6
1.25 12:57 1:19 10:35 142 132-145 1504 175 172-178 297 264-359 4/0
1.38 14:14 1:17 10:17 131 129-133 1348 172 166-176 247 235-286 0/5
1.50 15:31 1:17 10:18 131 129-132 1350 175 174-180 260 235-338 0/5
1.63 16:51 1:20 10:37 135 131-138 1433 175 166-178 328 280-389 8/0
1.75 18:11 1:21 10:45 139 136-143 1494 173 168-178 280 215-357 6/3
1.88 19:31 1:19 10:35 136 134-137 1439 174 170-178 236 221-252 0/6
2.00 20:47 1:16 10:08 135 134-137 1367 175 172-180 256 222-287 1/4
2.13 22:49 2:03 +48 16:21 130 115-135 2124 175 166-178 255 216-358 0/9
2.25 24:05 1:15 10:03 128 119-135 1287 177 176-180 322 280-355 4/1
2.38 25:20 1:16 10:06 130 129-131 1312 177 176-186 287 258-342 2/2
2.50 26:38 1:17 10:17 130 127-132 1338 179 174-186 276 217-338 4/5
2.63 27:51 1:14 9:50 131 127-134 1288 181 176-188 298 262-357 2/1
2.75 29:08 1:16 10:11 135 133-137 1376 176 174-178 309 286-344 3/0
2.88 30:22 1:15 9:58 137 135-141 1365 178 174-186 294 267-342 4/1
3.00 31:35 1:13 9:42 138 135-142 1338 178 174-180 275 263-297 0/2
3.13 32:46 1:11 9:25 131 126-136 1233 180 174-186 354 267-435 7/2
3.25 34:01 1:15 10:00 129 127-131 1290 177 174-180 291 277-337 3/1
3.38 35:19 1:18 10:25 133 128-136 1385 177 174-180 319 287-358 4/0
3.42 35:46 27 10:30 135 134-136 1418 174 172-176 266 259-291 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 10:45
    13 2.2% 9:59
    11 2.3% 10:37

  • Cadence Distribution

    176 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 175 3.4 34:58 10:28
    Pause 2.2 - - 48 -

  • Power Distribution

    284W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 33.76% More
    800m 4:51 9:45 37.94% More
    1km 6:05 9:47 39.46% More
    Mile 9:53 9:53 41.49% More
    5k 32:31 10:28 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 43.16
    5km 31:36 10:10 44.12
    5M 52:19 10:28 43.32
    10km 1:05:53 10:36 42.92
    10M 1:49:06 10:55 42.80
    Half 2:25:15 11:05 42.19
    20M 3:47:27 11:22 42.69
    Mara 5:02:50 11:34 42.75
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