You can still access the old version of this page.

Sat 28th Dec 2024 at 4:47pm by Markbarnowl

Run > General

Follow User
0 👍

Time
24:50
Miles
3.18
Min/mi
7:49
Pacing
83.4%
Stride(cm)
118
Cals
322
Cadence
174
BPM
121
%MHR
70.9
B/mi
946
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 132/153bpm [1059b/mi] 113cal
2) 1mi - 7:39(7:39/mi) 117/127bpm [895b/mi] 95cal
3) 1mi - 7:41(7:41/mi) 116/128bpm [891b/mi] 94cal
4) 0.18mi - 1:29(8:19/mi) 114/121bpm [949b/mi] 20cal

8:01 7:39 7:41 1:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	99 75-117	744	166 104-170	0/5
0.25	1:57	1:01	8:04	122 117-126	985	168 166-170	3/0
0.38	3:07	1:10 +5	9:19	134 125-141	1249	171 162-174	8/0
0.50	4:08	1:01	8:12	135 131-140	1106	172 168-174	4/0
0.63	5:31	1:23 +24	11:02	144 139-153	1589	172 152-178	7/0
0.75	6:32	1:00	8:04	141 137-143	1137	174 172-176	5/1
0.88	7:30	58	7:47	146 142-148	1135	176 174-178	5/0
1.00	8:32	1:02	8:17	134 125-146	1110	176 174-176	5/0
1.13	9:36	1:04 +2	8:31	119 113-125	1013	172 160-178	6/0
1.25	10:40	1:04	8:33	111 109-115	950	176 174-178	2/1
1.38	11:45	1:05	8:38	120 115-124	1036	176 174-178	8/0
1.50	12:47	1:02	8:15	121 116-124	998	176 174-176	12/0
1.63	13:41	55	7:19	113 110-116	826	175 174-176	2/1
1.75	14:27	45	6:03	109 107-113	660	176 174-180	0/11
1.88	15:17	50	6:38	117 113-121	775	180 178-180	0/13
2.00	16:12	56	7:28	125 121-127	932	179 176-180	0/6
2.13	17:16	1:04	8:32	125 123-127	1067	180 178-180	7/0
2.25	18:12	56	7:25	120 114-128	890	175 170-180	7/1
2.38	19:09	57	7:36	119 113-122	905	174 172-176	0/7
2.50	20:05	56	7:27	118 115-119	880	178 174-180	0/8
2.63	20:59	54	7:15	112 107-117	813	173 172-180	1/8
2.75	21:53	54	7:09	111 104-115	793	175 172-178	0/13
2.88	22:55	1:02	8:12	111 108-115	911	172 164-178	0/3
3.00	23:53	59	7:49	110 106-113	861	174 174-174	0/7
3.13	24:52	59	7:52	112 103-119	880	175 172-182	5/1
3.18	25:22	30	9:27	120 116-121	1133	177 168-182	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	2.9%	8:33
15	3.3%	8:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.2	25:16	7:59
Walk	0.1	104	0	1	24:57
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:24	6:51	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	24:42	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:14	7:48
5M	40:07	8:01
10km	50:31	8:08
10M	1:23:39	8:22
Half	1:51:22	8:30
20M	2:54:24	8:43
Mara	3:52:12	8:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry