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Sat 28th Dec 2024 at 2:16pm by Alicia_H

Run > General
  • Time
    2:05:09
  • Miles
    15.19
  • Min/mi
    8:14
  • Pacing
    30.9%
  • Stride(cm)
    100
  • Cals
    798
  • Cadence
    194
  • BPM
    136
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

1) 0mi - 9:17(0/mi)
2) 0mi - 9:06(0/mi)
3) 0mi - 8:58(0/mi)
4) 0mi - 8:55(0/mi)
5) 0mi - 8:52(0/mi)
6) 0mi - 8:19(0/mi)
7) 0mi - 8:14(0/mi)
8) 0mi - 8:12(0/mi)
9) 0mi - 8:14(0/mi)
10) 0mi - 7:33(0/mi)
11) 0mi - 7:48(0/mi)
12) 0mi - 7:20(0/mi)
13) 0mi - 7:13(0/mi)
14) 0mi - 7:45(0/mi)
15) 0mi - 7:39(0/mi)
16) 0mi - 1:43(0/mi)
9:17 9:06 8:58 8:55 8:52 8:19 8:14 8:12 8:14 7:33 7:48 7:20 7:13 7:45 7:39 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:31 121 60-129 1152 188 180-202 973/5
1.00 10:44 5:58 11:57 124 91-131 1481 189 180-204 6/7
1.50 15:40 4:56 9:53 123 104-129 1215 191 174-206 15/17
2.00 21:01 5:21 10:43 124 98-130 1328 190 100-206 4/7
2.50 27:35 6:33 13:06 121 93-131 1586 190 108-214 6/5
3.00 35:04 7:30 14:59 121 87-133 1813 192 88-212 10/8
3.50 40:59 5:54 11:49 125 96-130 1476 192 184-210 7/6
4.00 49:28 8:29 16:58 120 86-130 2036 190 92-204 7/7
4.50 56:12 6:44 13:29 115 87-130 1550 190 100-210 8/9
5.00 1:00:43 4:31 9:02 124 95-130 1120 191 180-210 10/10
5.50 1:05:02 4:19 8:38 135 113-142 1165 194 122-214 7/4
6.00 1:12:58 7:57 15:53 119 78-141 1891 192 122-212 8/5
6.50 1:18:04 5:05 10:10 137 115-145 1393 194 178-210 16/16
7.00 1:23:21 5:18 10:36 136 104-143 1441 195 132-214 8/11
7.50 1:28:46 5:25 10:50 138 113-146 1494 196 110-218 8/11
8.00 1:32:54 4:08 8:16 141 137-144 1165 197 190-216 5/8
8.50 1:37:03 4:09 8:18 141 139-144 1170 196 180-212 5/5
9.00 1:41:09 4:06 8:12 140 138-142 1148 197 184-214 8/6
9.50 1:48:21 7:12 14:25 138 88-145 1989 197 184-210 4/5
10.00 1:51:55 3:34 7:07 150 104-158 1069 202 192-222 4/6
10.50 1:55:36 3:41 7:22 157 155-159 1155 200 186-216 10/7
11.00 1:59:59 4:24 8:47 143 128-158 1256 195 122-222 6/6
11.50 2:03:38 3:39 7:17 155 145-159 1129 200 190-216 11/13
12.00 2:07:19 3:42 7:23 157 155-159 1160 200 192-220 9/10
12.50 2:13:56 6:36 13:13 151 109-159 1995 201 92-220 6/3
13.00 2:17:35 3:39 7:18 157 155-159 1145 200 194-218 6/9
13.50 2:21:55 4:21 8:41 153 135-160 1330 197 116-216 8/9
14.00 2:26:09 4:14 8:27 148 125-161 1251 196 94-218 11/7
14.50 2:29:48 3:39 7:18 158 156-160 1153 199 182-222 3/8
15.00 2:35:52 6:04 12:08 141 124-160 1710 194 118-218 8/5
15.19 2:37:54 2:02 10:49 136 132-141 1472 192 136-210 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 194 15.1 2:07:22 8:25
    Walk 13.6 125 0.1 21:25 6:25:37
    Still 5.8 - - 9:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 0.00% More
    800m 3:30 7:03 0.00% More
    1km 4:25 7:06 0.00% More
    Mile 7:12 7:12 0.00% More
    5k 26:19 8:28 0.00% More
    5 miles 41:25 8:17 0.00% More
    10k 54:30 8:46 0.00% More
    10 miles 1:33:27 9:21 0.00% More
    Half 2:14:25 10:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:16 7:29
    5M 38:32 7:42
    10km 48:31 7:48
    10M 1:20:21 8:02
    Half 1:46:59 8:10
    20M 2:47:31 8:23
    Mara 3:43:02 8:31
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