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Sat 28th Dec 2024 at 6:06pm by Kirill Efimov

Run > General
  • Time
    1:31:16
  • Miles
    11.36
  • Min/mi
    8:02
  • Pacing
    90.5%
  • WAVA
    56.22
  • Stride(cm)
    111
  • Cals
    1232
  • Watts
    333
  • Cadence
    181
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 135/144bpm [734b/km] 72cal 308/349W
2) 1km - 5:05(5:05/km) 141/144bpm [716b/km] 71cal 320/342W
3) 1km - 5:07(5:07/km) 137/144bpm [702b/km] 66cal 323/347W
4) 0.79km - 4:04(5:09/km) 138/148bpm [710b/km] 52cal 324/345W
5) 0.17km - 49(4:45/km) 156/162bpm [742b/km] 13cal 342/366W
6) 0.18km - 53(4:54/km) 162/164bpm [793b/km] 14cal 334/343W
7) 0.18km - 51(4:46/km) 163/164bpm [777b/km] 14cal 338/346W
8) 0.18km - 51(4:47/km) 165/167bpm [789b/km] 14cal 337/348W
9) 0.18km - 51(4:50/km) 166/167bpm [804b/km] 14cal 341/349W
10) 0.18km - 51(4:45/km) 165/167bpm [784b/km] 14cal 342/353W
11) 0.17km - 50(4:47/km) 166/167bpm [793b/km] 14cal 344/349W
12) 0.18km - 51(4:49/km) 166/167bpm [798b/km] 14cal 343/347W
13) 0.18km - 51(4:51/km) 165/166bpm [799b/km] 14cal 335/343W
14) 0.18km - 51(4:47/km) 164/166bpm [786b/km] 14cal 342/357W
15) 0.18km - 51(4:47/km) 166/168bpm [794b/km] 14cal 341/349W
16) 0.18km - 52(4:53/km) 166/168bpm [810b/km] 14cal 342/353W
17) 0.17km - 50(4:49/km) 165/166bpm [793b/km] 14cal 342/350W
18) 0.18km - 51(4:43/km) 166/167bpm [783b/km] 14cal 342/346W
19) 0.18km - 51(4:49/km) 165/167bpm [794b/km] 14cal 340/348W
20) 0.18km - 51(4:48/km) 165/167bpm [792b/km] 14cal 344/360W
21) 0.18km - 51(4:42/km) 166/166bpm [781b/km] 14cal 341/352W
22) 0.17km - 50(4:48/km) 166/167bpm [798b/km] 14cal 343/368W
23) 0.18km - 51(4:50/km) 166/167bpm [802b/km] 14cal 330/359W
24) 0.18km - 52(4:47/km) 166/167bpm [793b/km] 14cal 340/348W
25) 0.99km - 5:08(5:11/km) 151/166bpm [783b/km] 73cal 318/353W
26) 0.18km - 47(4:26/km) 161/166bpm [712b/km] 12cal 367/451W
27) 0.18km - 48(4:34/km) 166/167bpm [757b/km] 13cal 356/387W
28) 0.17km - 46(4:35/km) 170/173bpm [780b/km] 13cal 354/380W
29) 0.17km - 46(4:24/km) 173/174bpm [761b/km] 13cal 372/454W
30) 0.17km - 47(4:30/km) 173/174bpm [778b/km] 14cal 367/426W
31) 0.14km - 49(5:49/km) 172/173bpm [999b/km] 14cal 290/384W
32) 0.53km - 2:43(5:10/km) 155/171bpm [801b/km] 40cal 318/348W
33) 0.18km - 48(4:30/km) 158/164bpm [711b/km] 12cal 365/448W
34) 0.12km - 46(6:20/km) 168/171bpm [1064b/km] 13cal 256/381W
35) 0.12km - 48(6:48/km) 170/171bpm [1155b/km] 13cal 245/362W
36) 0.18km - 46(4:18/km) 170/171bpm [732b/km] 13cal 383/444W
37) 0.13km - 45(5:34/km) 173/176bpm [962b/km] 13cal 299/403W
38) 0.13km - 48(6:15/km) 175/177bpm [1095b/km] 14cal 253/410W
39) 0.51km - 2:35(5:03/km) 161/174bpm [812b/km] 40cal 327/354W
40) 0.18km - 44(4:07/km) 161/170bpm [663b/km] 12cal 390/480W
41) 0.18km - 45(4:13/km) 173/174bpm [729b/km] 13cal 387/437W
42) 0.17km - 46(4:24/km) 176/177bpm [775b/km] 14cal 364/400W
43) 0.18km - 46(4:18/km) 176/176bpm [758b/km] 14cal 376/413W
44) 0.14km - 46(5:21/km) 176/177bpm [941b/km] 14cal 307/387W
45) 0.17km - 46(4:30/km) 176/176bpm [791b/km] 13cal 366/382W
46) 0.56km - 2:57(5:16/km) 157/176bpm [827b/km] 40cal 305/362W
47) 0.18km - 44(4:04/km) 157/167bpm [639b/km] 10cal 406/455W
48) 0.18km - 47(4:27/km) 170/173bpm [757b/km] 13cal 368/401W
49) 0.18km - 46(4:15/km) 172/173bpm [731b/km] 13cal 383/449W
50) 0.15km - 46(5:04/km) 174/174bpm [881b/km] 13cal 317/404W
51) 0.14km - 46(5:18/km) 174/174bpm [921b/km] 13cal 306/391W
52) 0.17km - 46(4:25/km) 174/176bpm [767b/km] 13cal 360/399W
53) 1km - 5:14(5:14/km) 151/174bpm [790b/km] 56cal 313/343W
54) 1km - 5:08(5:08/km) 145/148bpm [743b/km] 39cal 324/352W
55) 1km - 5:04(5:04/km) 144/146bpm [729b/km] 35cal 322/345W
56) 1km - 4:59(4:59/km) 145/148bpm [722b/km] 38cal 331/346W
57) 0.46km - 2:17(4:55/km) 146/149bpm [717b/km] 19cal 337/350W
5:26 5:05 5:07 4:04 49 53 51 51 51 51 50 51 51 51 51 52 50 51 51 51 51 50 51 52 5:08 47 48 46 46 47 49 2:43 48 46 48 46 45 48 2:35 44 45 46 46 46 46 2:57 44 47 46 46 46 46 5:14 5:08 5:04 4:59 2:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:26 4:26 8:52 135 117-144 1197 173 160-180 316 112-349
1.00 8:30 4:04 8:09 141 136-144 1148 176 174-180 327 299-342
1.50 12:37 4:07 8:14 140 135-144 1152 176 172-182 316 241-347
2.00 16:45 4:08 8:16 136 132-139 1124 176 174-180 324 312-345
2.50 20:48 4:03 8:06 144 132-164 1166 178 174-188 327 293-366
3.00 24:41 3:52 7:45 164 160-167 1270 185 180-192 339 323-353
3.50 28:32 3:52 7:44 165 163-167 1275 184 176-188 341 321-357
4.00 32:24 3:52 7:43 166 164-168 1281 185 180-188 341 329-353
4.50 36:15 3:51 7:42 166 163-167 1277 185 180-190 340 298-368
5.00 40:35 4:21 +8 8:41 153 145-166 1329 179 172-188 323 120-348
5.50 44:20 3:45 7:30 161 145-173 1207 186 174-192 351 318-451
6.00 48:21 4:01 8:02 167 148-174 1341 184 172-194 338 127-454
6.50 52:33 4:12 8:23 162 148-171 1359 186 174-196 346 124-448
7.00 56:50 4:17 8:33 165 152-177 1411 182 172-194 331 121-418
7.50 1:00:24 3:35 7:09 174 156-177 1246 191 186-194 375 128-480
8.00 1:04:26 4:01 8:03 160 145-176 1288 178 166-194 324 241-449
8.50 1:08:08 3:42 7:24 171 156-176 1266 192 188-196 368 125-455
9.00 1:12:14 4:06 8:11 157 146-175 1285 178 168-194 321 281-399
9.50 1:16:24 4:11 8:22 145 141-148 1213 176 174-180 317 269-352
10.00 1:20:32 4:08 8:15 145 141-146 1197 177 174-180 323 309-346
10.50 1:24:34 4:02 8:04 144 142-146 1163 178 174-184 323 240-346
11.00 1:28:34 4:00 7:59 145 142-148 1158 178 174-184 331 311-346
11.36 1:31:24 2:50 7:57 146 144-149 1161 179 174-184 334 307-350

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 11.4 1:30:32 7:59
    Still 0.8 - - 44 -
    Pause 0.1 - - 8 -

  • Power Distribution

    333W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 45.80% More
    800m 3:29 7:00 50.47% More
    1km 4:26 7:09 51.75% More
    Mile 7:28 7:28 52.92% More
    5k 24:14 7:48 55.44% More
    5 miles 39:29 7:54 55.21% More
    10k 48:55 7:52 55.62% More
    10 miles 1:19:58 8:00 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 56.87
    5km 23:06 7:26 58.15
    5M 38:14 7:39 57.02
    10km 48:09 7:45 56.50
    10M 1:19:44 7:58 56.32
    Half 1:46:09 8:06 55.52
    20M 2:46:14 8:19 56.18
    Mara 3:41:19 8:27 56.26
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