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Sat 28th Dec 2024 at 4:30pm by Sparky Crackers

Walk > Commute
  • Time
    26:19
  • Miles
    1.70
  • Min/mi
    15:29
  • Stride(cm)
    83
  • Cals
    167
  • Cadence
    125
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1549
  • Surface
    Road

Notes & Comments

1) 1mi - 15:16(15:16/mi) 97/107bpm [1481b/mi] 96cal 60/65rpm
2) 0.7mi - 11:03(15:47/mi) 104/111bpm [1641b/mi] 71cal 57/66rpm
15:16 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 85 83-86 1512 125 120-128 0/1
0.13 2:04 57 15:17 93 88-96 1422 126 124-128 0/0
0.19 3:00 56 14:51 95 93-98 1410 125 124-128 1/1
0.25 3:58 59 15:39 96 93-100 1503 126 124-130 0/0
0.31 4:58 59 15:49 96 90-100 1518 123 120-126 0/0
0.38 5:54 57 15:05 97 94-99 1463 125 122-126 0/0
0.44 6:51 57 15:07 98 96-100 1482 125 122-128 0/0
0.50 7:47 56 15:00 97 93-101 1455 125 124-128 0/1
0.56 8:44 57 15:05 97 92-100 1462 125 122-128 0/1
0.63 9:39 55 14:37 98 97-98 1433 125 124-128 0/1
0.69 10:32 54 14:23 101 96-106 1452 124 120-128 0/0
0.75 11:30 58 15:20 104 101-106 1595 125 124-128 0/1
0.81 12:29 59 15:38 103 100-104 1610 125 122-128 0/1
0.88 13:25 56 15:01 99 95-103 1486 123 114-128 0/1
0.94 14:20 55 14:46 102 99-104 1506 126 124-128 0/0
1.00 15:15 55 14:40 102 100-103 1496 126 124-128 0/1
1.06 16:09 54 14:22 103 101-105 1479 127 124-130 0/0
1.13 17:05 56 14:49 103 101-105 1526 125 124-128 0/1
1.19 18:05 1:00 16:06 101 99-103 1626 126 122-128 1/1
1.25 19:02 57 15:14 104 100-110 1584 123 114-128 0/0
1.31 19:58 56 14:52 103 99-106 1531 126 124-128 0/1
1.38 20:53 55 14:42 106 101-109 1558 125 122-130 0/1
1.44 21:45 52 13:59 104 102-107 1454 127 124-128 0/1
1.50 22:41 56 14:52 105 101-108 1561 123 110-128 0/1
1.56 23:39 58 15:21 108 107-110 1657 124 118-126 0/0
1.63 24:37 58 15:26 107 103-109 1651 123 122-124 0/0
1.69 25:48 1:11 18:55 101 95-103 1910 120 114-124 1/1
1.70 26:19 31 42:31 100 99-100 4251 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Cadence Distribution

    125 avge / 130 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 13:57 More
    200m 1:46 14:15 More
    400m 3:36 14:31 More
    800m 7:22 14:49 More
    1km 9:12 14:49 More
    Mile 14:53 14:53 More
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