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Sat 28th Dec 2024 at 8:17am by smurphin

Bike > General
  • Time
    6:38:39
  • Miles
    50.25
  • Mph
    7.6
  • FBI
    31.53
  • Cals
    2101
  • BPM
    99
  • %MHR
    52.2
  • B/mi
    786
  • Asc(m)
    367
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 2:48(2:48/km) 97/104bpm [272b/km] 19cal 21.38/33.59kmph
2) 1km - 9:57(9:57/km) 89/116bpm [885b/km] 53cal 6.03/22.41kmph
3) 1km - 3:37(3:37/km) 88/110bpm [319b/km] 16cal 16.56/28.28kmph
4) 1km - 3:09(3:09/km) 101/112bpm [318b/km] 21cal 19.06/23.78kmph
5) 1km - 3:23(3:23/km) 100/113bpm [339b/km] 23cal 17.7/27.01kmph
6) 1km - 2:30(2:30/km) 104/115bpm [260b/km] 18cal 23.98/28.42kmph
7) 1km - 3:29(3:29/km) 103/119bpm [359b/km] 24cal 17.2/26.97kmph
8) 1km - 5:26(5:26/km) 92/110bpm [499b/km] 28cal 11.06/22.37kmph
9) 1km - 3:19(3:19/km) 101/105bpm [335b/km] 20cal 18.11/20.12kmph
10) 1km - 3:21(3:21/km) 104/115bpm [349b/km] 23cal 17.88/20.22kmph
11) 1km - 3:30(3:30/km) 110/118bpm [384b/km] 30cal 17.17/19.58kmph
12) 1km - 3:56(3:56/km) 107/119bpm [421b/km] 29cal 15.26/20.79kmph
13) 1km - 3:35(3:35/km) 103/117bpm [369b/km] 22cal 16.73/21.06kmph
14) 1km - 4:13(4:13/km) 100/135bpm [422b/km] 24cal 14.22/29.46kmph
15) 1km - 3:58(3:58/km) 99/112bpm [393b/km] 20cal 15.12/23.55kmph
16) 1km - 5:54(5:54/km) 99/141bpm [583b/km] 33cal 10.18/23.58kmph
17) 1km - 3:18(3:18/km) 96/110bpm [316b/km] 15cal 18.21/22.54kmph
18) 1km - 3:43(3:43/km) 98/110bpm [364b/km] 18cal 16.17/21.87kmph
19) 1km - 4:53(4:53/km) 96/114bpm [469b/km] 22cal 12.29/24.79kmph
20) 1km - 3:03(3:03/km) 97/117bpm [296b/km] 14cal 19.68/24.89kmph
21) 1km - 3:07(3:07/km) 102/109bpm [318b/km] 19cal 19.27/21.43kmph
22) 1km - 3:12(3:12/km) 99/116bpm [317b/km] 17cal 18.77/22.34kmph
23) 1km - 3:02(3:02/km) 104/113bpm [315b/km] 19cal 19.79/21kmph
24) 1km - 7:32(7:32/km) 90/112bpm [679b/km] 31cal 7.96/20.73kmph
25) 1km - 5:58(5:58/km) 97/124bpm [578b/km] 30cal 10.07/17.67kmph
26) 1km - 6:09(6:09/km) 91/107bpm [560b/km] 24cal 9.75/19.89kmph
27) 1km - 4:06(4:06/km) 95/109bpm [390b/km] 20cal 14.61/20.93kmph
28) 1km - 8:20(8:20/km) 91/113bpm [758b/km] 38cal 7.21/20.46kmph
29) 1km - 4:30(4:30/km) 99/131bpm [446b/km] 26cal 13.32/25.66kmph
30) 1km - 3:37(3:37/km) 107/131bpm [387b/km] 26cal 16.61/24.12kmph
31) 1km - 6:27(6:27/km) 93/105bpm [599b/km] 29cal 9.31/23.21kmph
32) 1km - 3:25(3:25/km) 101/116bpm [346b/km] 20cal 17.54/20.32kmph
33) 1km - 3:38(3:38/km) 101/109bpm [367b/km] 21cal 16.52/22.2kmph
34) 1km - 4:34(4:34/km) 99/111bpm [452b/km] 24cal 13.13/19.79kmph
35) 1km - 10:19(10:19/km) 90/109bpm [929b/km] 41cal 5.81/17.03kmph
36) 1km - 6:00(6:00/km) 107/139bpm [642b/km] 44cal 10/15.15kmph
37) 1km - 11:27(11:27/km) 93/141bpm [1065b/km] 49cal 5.24/44.14kmph
38) 1km - 9:45(9:45/km) 94/132bpm [917b/km] 48cal 6.15/39.91kmph
39) 1km - 13:22(13:22/km) 86/133bpm [1149b/km] 49cal 4.49/20.69kmph
40) 1km - 4:29(4:29/km) 92/110bpm [412b/km] 20cal 13.41/25.36kmph
41) 1km - 3:55(3:55/km) 99/110bpm [389b/km] 23cal 15.29/26.7kmph
42) 1km - 3:49(3:49/km) 99/112bpm [378b/km] 22cal 15.73/20.73kmph
43) 1km - 6:54(6:54/km) 92/118bpm [635b/km] 32cal 8.7/25.53kmph
44) 1km - 4:08(4:08/km) 102/122bpm [422b/km] 26cal 14.52/20.96kmph
45) 1km - 3:18(3:18/km) 98/110bpm [324b/km] 18cal 18.16/28.89kmph
46) 1km - 5:55(5:55/km) 98/111bpm [579b/km] 30cal 10.15/23.25kmph
47) 1km - 5:59(5:59/km) 92/103bpm [550b/km] 24cal 10.04/19.55kmph
48) 1km - 2:42(2:42/km) 102/110bpm [276b/km] 17cal 22.18/24.59kmph
49) 1km - 4:46(4:46/km) 101/112bpm [481b/km] 29cal 12.59/24.39kmph
50) 1km - 12:10(12:10/km) 87/127bpm [1059b/km] 46cal 4.93/21.93kmph
51) 1km - 6:00(6:00/km) 90/105bpm [540b/km] 26cal 9.99/22.71kmph
52) 1km - 3:24(3:24/km) 106/119bpm [361b/km] 24cal 17.6/26.74kmph
53) 1km - 3:51(3:51/km) 103/118bpm [397b/km] 25cal 15.57/26.97kmph
54) 1km - 3:23(3:23/km) 112/126bpm [379b/km] 28cal 17.74/27.68kmph
55) 1km - 3:16(3:16/km) 106/115bpm [347b/km] 22cal 18.34/23.51kmph
56) 1km - 3:34(3:34/km) 107/115bpm [381b/km] 24cal 16.84/23.61kmph
57) 1km - 3:37(3:37/km) 106/117bpm [384b/km] 24cal 16.57/22kmph
58) 1km - 3:31(3:31/km) 101/116bpm [354b/km] 19cal 17.1/21.03kmph
59) 1km - 3:05(3:05/km) 102/113bpm [314b/km] 17cal 19.49/28.08kmph
60) 1km - 2:47(2:47/km) 99/105bpm [275b/km] 13cal 21.59/24.76kmph
61) 1km - 6:39(6:39/km) 106/148bpm [706b/km] 42cal 9.01/24.86kmph
62) 1km - 4:07(4:07/km) 106/119bpm [436b/km] 28cal 14.6/26.43kmph
63) 1km - 3:01(3:01/km) 107/115bpm [323b/km] 21cal 19.86/26.2kmph
64) 1km - 3:21(3:21/km) 105/113bpm [352b/km] 19cal 17.88/22.57kmph
65) 1km - 3:35(3:35/km) 103/110bpm [368b/km] 18cal 16.78/24.69kmph
66) 1km - 2:47(2:47/km) 106/122bpm [296b/km] 16cal 21.51/30.4kmph
67) 1km - 7:41(7:41/km) 94/106bpm [722b/km] 28cal 7.81/24.39kmph
68) 1km - 4:18(4:18/km) 99/108bpm [425b/km] 19cal 13.97/22.71kmph
69) 1km - 4:04(4:04/km) 101/108bpm [410b/km] 20cal 14.78/22.41kmph
70) 1km - 4:15(4:15/km) 101/121bpm [429b/km] 22cal 14.12/23.38kmph
71) 1km - 3:16(3:16/km) 104/134bpm [339b/km] 18cal 18.39/28.52kmph
72) 1km - 6:50(6:50/km) 94/121bpm [642b/km] 27cal 8.78/22.74kmph
73) 1km - 4:20(4:20/km) 102/115bpm [441b/km] 23cal 13.87/29.79kmph
74) 1km - 6:27(6:27/km) 105/127bpm [678b/km] 39cal 9.29/21.1kmph
75) 1km - 12:52(12:52/km) 96/126bpm [1235b/km] 58cal 4.66/16.89kmph
76) 1km - 4:45(4:45/km) 94/102bpm [446b/km] 19cal 12.64/21.06kmph
77) 1km - 4:23(4:23/km) 97/104bpm [426b/km] 19cal 13.67/22.27kmph
78) 1km - 7:28(7:28/km) 96/120bpm [717b/km] 33cal 8.03/21.3kmph
79) 1km - 2:55(2:55/km) 111/121bpm [323b/km] 23cal 20.6/27.61kmph
80) 1km - 3:34(3:34/km) 105/116bpm [375b/km] 24cal 16.82/26.97kmph
81) 0.86km - 3:56(4:33/km) 109/127bpm [495b/km] 29cal 13.2/23.58kmph
2:48 9:57 3:37 3:09 3:23 2:30 3:29 5:26 3:19 3:21 3:30 3:56 3:35 4:13 3:58 5:54 3:18 3:43 4:53 3:03 3:07 3:12 3:02 7:32 5:58 6:09 4:06 8:20 4:30 3:37 6:27 3:25 3:38 4:34 10:19 6:00 11:27 9:45 13:22 4:29 3:55 3:49 6:54 4:08 3:18 5:55 5:59 2:42 4:46 12:10 6

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 53:31 53:31 +37:16 2.24 94 56-116 2516 25/35
4.00 1:03:58 10:27 11.48 103 80-119 538 21/19
6.00 1:17:06 13:07 9.15 98 68-113 643 17/16
8.00 1:28:54 11:48 10.17 106 85-119 625 23/24
10.00 1:43:44 14:50 8.09 100 70-141 742 18/18
12.00 1:56:13 12:30 9.61 97 83-114 606 20/18
14.00 2:06:14 10:01 11.98 100 85-117 501 21/18
16.00 2:59:19 53:05 +33:21 2.26 95 70-124 2521 17/17
18.00 3:17:31 18:12 6.60 95 71-127 864 19/14
20.00 3:31:43 14:12 8.45 100 81-131 710 15/17
22.00 3:52:22 20:39 5.81 95 74-110 981 47/5
24.00 4:28:38 36:16 3.31 99 66-141 1795 16/69
26.00 4:41:37 12:59 9.25 96 80-112 623 24/9
28.00 4:56:55 15:18 7.84 100 77-122 765 26/29
30.00 5:12:08 15:13 7.89 96 81-111 730 25/22
32.00 5:59:06 46:58 +23:01 2.55 95 69-127 2231 19/19
34.00 6:10:19 11:13 10.69 107 82-126 600 19/17
36.00 6:21:44 11:25 10.51 105 87-117 599 23/26
38.00 6:34:55 13:10 9.11 105 79-147 692 21/20
40.00 6:46:14 11:19 10.60 105 88-119 594 25/22
42.00 7:00:59 14:45 8.14 101 81-121 745 14/18
44.00 7:14:25 13:26 8.93 101 84-123 678 23/18
46.00 7:32:34 18:09 6.61 103 74-133 934 23/25
48.00 7:55:15 22:41 5.29 96 71-124 1089 14/14
50.00 8:10:41 15:26 7.77 103 80-121 795 24/22
50.25 8:12:22 1:41 8.83 115 102-127 781 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 2.5% 3.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:41 3:23 More
    1km 2:26 3:54 More
    Mile 4:01 4:01 More
    5k 15:59 5:09 More
    5 miles 26:54 5:23 More
    10k 33:21 5:22 More
    10 miles 59:35 5:58 More
    Half 1:21:06 6:11 More
    20 miles 2:45:20 8:16 More
    Mara 3:43:17 8:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:38 6:58
    20km 1:28:05 7:05
    15 miles 1:47:56 7:12
    20 miles 2:27:18 7:22
    40km 3:06:17 7:30
    25 miles 3:07:28 7:30
    42km 3:16:23 7:31
    50 miles 6:36:30 7:56
    56 miles 7:28:10 8:00
    100 miles 13:58:39 8:23
    112 miles 15:47:55 8:28
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