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Sat 28th Dec 2024 at 3:02pm by PQuinn

Walk > General
  • Time
    1:18:12
  • Miles
    3.42
  • Min/mi
    22:52
  • Stride(cm)
    61
  • Cals
    390
  • Cadence
    116
  • BPM
    88
  • %MHR
    48.8
  • B/mi
    2006
  • Asc(m)
    174
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 27:05(27:05/mi) 82/104bpm [2221b/mi] 124cal 33/73rpm
2) 1mi - 23:09(23:09/mi) 89/107bpm [2060b/mi] 115cal 41/64rpm
3) 1mi - 19:19(19:19/mi) 92/111bpm [1777b/mi] 105cal 51/63rpm
4) 0.42mi - 8:39(20:36/mi) 91/99bpm [1875b/mi] 46cal 46/68rpm
27:05 23:09 19:19 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:54 3:54 31:14 80 72-91 2498 109 98-118 6/5
0.25 8:54 5:00 39:57 74 59-87 2957 114 104-120 7/4
0.38 12:30 3:36 28:51 86 74-104 2481 114 106-120 3/8
0.50 15:46 3:15 26:03 84 77-101 2188 117 114-120 11/2
0.63 19:02 3:16 26:09 80 71-88 2092 114 110-118 2/12
0.75 21:50 2:49 22:30 84 73-91 1890 115 112-116 10/13
0.88 24:21 2:31 20:07 88 82-94 1770 115 110-120 17/9
1.00 27:05 2:44 21:48 85 81-90 1853 114 110-116 8/14
1.13 30:30 3:25 27:21 90 83-94 2461 116 112-124 5/11
1.25 33:14 2:44 21:51 93 89-102 2033 118 112-122 11/6
1.38 35:50 2:36 20:50 98 81-107 2042 118 114-128 6/4
1.50 38:09 2:19 18:29 82 77-86 1516 118 114-128 6/8
1.63 41:03 2:54 23:10 87 79-98 2016 117 114-124 7/11
1.75 43:47 2:45 21:58 84 77-90 1846 117 80-124 3/15
1.88 46:51 3:04 24:29 89 83-95 2179 118 114-124 9/14
2.00 50:14 3:23 27:02 85 77-94 2298 117 102-120 15/14
2.13 52:43 2:29 19:55 91 83-105 1812 118 114-122 11/7
2.25 54:55 2:12 17:38 90 83-104 1587 119 114-124 10/12
2.38 57:19 2:24 19:13 92 85-99 1768 119 114-124 8/9
2.50 59:55 2:36 20:45 99 85-111 2055 115 110-118 7/8
2.63 1:02:16 2:21 18:50 93 89-100 1751 114 110-116 13/2
2.75 1:04:34 2:18 18:23 94 88-102 1728 113 108-116 11/6
2.88 1:06:58 2:23 19:07 93 85-102 1777 114 106-120 7/2
3.00 1:09:33 2:35 20:42 86 79-91 1780 116 98-122 5/9
3.13 1:11:42 2:09 17:13 90 80-98 1550 120 114-134 5/8
3.25 1:14:29 2:47 22:16 93 86-99 2071 116 112-120 14/8
3.38 1:17:04 2:35 20:42 91 84-97 1883 115 110-118 8/4
3.42 1:18:12 1:08 25:26 84 77-88 2136 115 112-116 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.8% 21:10
    14 11.5% 28:55
    11 7.8% 24:52
    10 6.7% 21:21

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:22 18:50 More
    1km 11:40 18:46 More
    Mile 18:55 18:55 More
    5k 1:06:57 21:33 More
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