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Sat 28th Dec 2024 at 2:05pm by noswad

Walk > General

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Time
1:32:54
Miles
4.42
Min/mi
21:01
Stride(cm)
66
Cals
376
Cadence
116
BPM
75
%MHR
43.7
B/mi
1571
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:16(19:16/mi) 73/89bpm [1407b/mi] 81cal 58/63rpm
2) 1mi - 21:43(21:43/mi) 72/94bpm [1563b/mi] 84cal 52/80rpm
3) 1mi - 22:27(22:27/mi) 75/101bpm [1683b/mi] 89cal 54/66rpm
4) 1mi - 20:58(20:58/mi) 77/96bpm [1614b/mi] 87cal 51/77rpm
5) 0.42mi - 8:31(20:30/mi) 75/82bpm [1537b/mi] 35cal 57/63rpm

19:16 21:43 22:27 20:58 8:31

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:24	76 71-83	1475	118 110-122	1/1
0.25	4:47	2:22	18:56	76 71-83	1439	121 118-126	1/3
0.38	7:04	2:16	18:09	71 66-74	1289	120 116-124	2/4
0.50	9:31	2:27	19:36	80 65-89	1567	117 110-122	2/0
0.63	12:00	2:30	19:58	70 67-77	1398	118 114-122	1/2
0.75	14:31	2:31	20:07	72 67-77	1448	119 116-122	0/3
0.88	16:49	2:18	18:23	70 65-75	1287	119 116-122	1/1
1.00	19:16	2:27	19:33	71 64-77	1388	118 116-120	1/1
1.13	21:47	2:31	20:07	72 68-77	1448	117 116-120	1/0
1.25	24:17	2:30	20:00	71 67-76	1421	115 112-118	7/2
1.38	26:45	2:29	19:48	71 66-75	1406	115 112-118	1/3
1.50	29:30	2:45	21:59	79 64-93	1737	124 112-152	0/8
1.63	33:15	3:45	29:57	76 66-86	2277	116 110-124	1/3
1.75	35:46	2:31	20:07	71 67-79	1428	120 116-124	1/4
1.88	38:17	2:31	20:09	68 62-75	1370	117 110-130	3/1
2.00	40:59	2:42	21:35	71 67-79	1533	113 108-116	2/1
2.13	43:38	2:40	21:18	69 64-74	1470	111 106-116	10/0
2.25	46:28	2:50	22:36	75 66-85	1695	110 88-116	4/1
2.38	49:12	2:44	21:53	88 78-100	1926	110 102-116	2/4
2.50	51:50	2:38	21:04	73 67-81	1538	113 106-118	4/4
2.63	54:37	2:47	22:19	70 65-82	1562	113 102-122	0/6
2.75	57:23	2:46	22:06	74 64-83	1635	114 106-124	5/2
2.88	1:00:25	3:02	24:17	73 60-85	1772	110 96-132	3/8
3.00	1:03:25	3:00	23:56	79 67-94	1891	108 96-116	7/1
3.13	1:06:00	2:35	20:40	82 78-87	1694	113 104-118	6/1
3.25	1:08:49	2:50	22:37	74 67-81	1674	117 104-124	0/1
3.38	1:57:03	48:13 +45:22	6:25:47	71 65-80	27390	116 96-122	10/12
3.50	2:00:05	3:02	24:17	85 73-96	2064	120 118-124	2/0
3.63	2:02:26	2:21	18:47	79 74-83	1484	120 116-124	2/0
3.75	2:04:59	2:34	20:28	77 71-84	1576	119 96-122	1/1
3.88	2:07:23	2:24	19:11	81 76-88	1553	122 120-124	1/1
4.00	2:09:45	2:22	18:58	74 66-84	1403	123 120-128	0/3
4.13	2:12:04	2:19	18:33	74 67-80	1372	122 118-126	0/1
4.25	2:14:46	2:42	21:32	73 67-79	1572	121 110-124	0/2
4.38	2:17:08	2:22	18:58	75 69-81	1422	121 118-124	1/1
4.42	2:18:17	1:09	28:31	75 72-77	2139	119 118-120	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
75 avge / 100 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.3%	21:49

Cadence Distribution
116 avge / 152 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:21	18:49	More
1km	11:44	18:53	More
Mile	19:08	19:08	More
5k	1:05:30	21:05	More

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Sat 28th Dec 2024 at 2:05pm by noswad

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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