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Sat 28th Dec 2024 at 2:15pm by crash

Walk > General
  • Time
    2:03:16
  • Miles
    6.12
  • Min/mi
    20:08
  • Stride(cm)
    66
  • Cals
    652
  • Cadence
    122
  • BPM
    90
  • %MHR
    48.8
  • B/mi
    1820
  • Asc(m)
    154
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:53(25:33/mi) 88/102bpm [2249b/mi] 75cal 43/68rpm 2.35/3.63mph
2) 0.62mi - 13:35(21:52/mi) 96/123bpm [2099b/mi] 73cal 49/105rpm 2.74/3.67mph
3) 0.62mi - 13:19(21:25/mi) 99/112bpm [2121b/mi] 77cal 45/71rpm 2.8/4.05mph
4) 0.62mi - 12:15(19:43/mi) 81/95bpm [1597b/mi] 59cal 56/79rpm 3.04/4.09mph
5) 0.62mi - 11:30(18:30/mi) 83/98bpm [1535b/mi] 58cal 58/70rpm 3.24/3.84mph
6) 0.62mi - 10:58(17:39/mi) 87/116bpm [1536b/mi] 60cal 62/65rpm 3.4/3.82mph
7) 0.62mi - 11:00(17:43/mi) 87/98bpm [1541b/mi] 59cal 62/65rpm 3.39/3.57mph
8) 0.62mi - 12:17(19:46/mi) 91/109bpm [1798b/mi] 72cal 56/75rpm 3.04/3.53mph
9) 0.62mi - 12:30(20:08/mi) 100/124bpm [2013b/mi] 64cal 53/123rpm 2.98/3.42mph
10) 0.53mi - 9:59(18:59/mi) 87/97bpm [1652b/mi] 55cal 56/65rpm 3.16/3.49mph
15:53 13:35 13:19 12:15 11:30 10:58 11:00 12:17 12:30 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:43 7:43 30:53 84 57-100 2594 128 120-136 2/18
0.50 12:51 5:08 20:31 90 81-98 1846 122 116-134 7/6
0.75 18:21 5:30 22:00 90 82-100 1979 121 108-126 7/4
1.00 23:43 5:22 21:27 93 83-103 1996 112 90-124 16/1
1.25 29:33 5:50 23:21 102 93-123 2382 117 82-146 14/20
1.50 34:59 5:26 21:44 103 94-111 2238 112 88-130 6/16
1.75 40:18 5:19 21:15 96 90-105 2039 115 94-128 13/3
2.00 45:20 5:02 20:09 89 67-105 1793 116 84-134 19/0
2.25 51:01 5:41 22:43 82 71-95 1863 126 112-136 21/3
2.50 55:18 4:17 17:09 78 72-93 1337 129 118-158 1/24
2.75 1:00:04 4:46 19:06 80 72-85 1528 126 120-136 2/34
3.00 1:04:36 4:32 18:08 84 78-92 1523 125 116-132 1/14
3.25 1:09:22 4:46 19:05 95 83-115 1814 118 38-130 3/8
3.50 1:13:37 4:14 16:58 85 77-92 1441 127 120-130 6/8
3.75 1:17:52 4:15 16:59 83 75-90 1410 127 122-130 3/10
4.00 1:22:15 4:23 17:34 89 76-98 1563 126 120-128 5/6
4.25 1:26:38 4:23 17:31 86 79-93 1506 123 110-128 3/6
4.50 1:31:15 4:37 18:29 84 77-93 1552 123 110-130 7/5
4.75 1:35:50 4:35 18:20 88 80-101 1614 122 112-132 10/6
5.00 1:41:26 5:36 22:22 98 88-115 2193 114 88-150 21/1
5.25 1:46:15 4:49 19:17 109 94-124 2101 128 108-164 11/24
5.50 1:51:39 5:24 21:36 94 83-100 2030 124 112-246 1/17
5.75 1:56:08 4:29 17:58 89 79-96 1599 124 116-130 6/8
6.00 2:00:44 4:35 18:22 85 77-97 1561 123 116-128 13/3
6.12 2:03:16 2:32 21:31 87 81-95 1872 119 106-126 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 9.1% 21:56
    36 4.7% 21:39
    14 3.3% 21:36

  • Cadence Distribution

    122 avge / 246 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:25 16:56 More
    1km 10:38 17:07 More
    Mile 17:14 17:14 More
    5k 57:06 18:23 More
    5 miles 1:36:26 19:17 More
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