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Sat 28th Dec 2024 at 12:20pm by Blades rio

Walk > General
  • Time
    1:37:22
  • Miles
    4.48
  • Min/mi
    21:44
  • Stride(cm)
    74
  • Cals
    718
  • Cadence
    100
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2388
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.48mi - 1:37:22(21:45/mi) 109/160bpm [2371b/mi] 718cal 39/80rpm 2.76/4.38mph
1:37:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:07 97 74-130 1758 103 98-108 8/7
0.25 4:59 2:44 21:48 122 103-140 2660 100 86-144 18/8
0.38 7:19 2:20 18:40 121 105-133 2259 100 92-104 14/7
0.50 9:55 2:36 20:45 110 91-130 2282 105 102-108 11/20
0.63 12:34 2:39 21:08 91 77-107 1924 103 92-106 7/12
0.75 14:42 2:09 17:11 94 84-103 1615 105 100-108 13/12
0.88 16:58 2:15 18:03 91 88-95 1642 103 100-106 10/10
1.00 19:10 2:12 17:37 95 86-109 1674 103 98-106 8/6
1.13 21:36 2:26 19:29 98 92-105 1909 100 94-104 12/7
1.25 23:52 2:16 18:09 98 93-102 1779 98 94-102 20/2
1.38 26:10 2:18 18:21 109 96-117 2001 100 94-106 11/10
1.50 28:52 2:42 21:34 105 98-110 2264 102 80-158 3/9
1.63 32:28 3:36 28:49 97 82-111 2795 100 80-148 11/11
1.75 34:49 2:21 18:47 111 96-147 2084 98 92-104 9/5
1.88 38:29 3:40 29:23 144 113-159 4231 99 80-160 16/2
2.00 43:28 4:59 39:50 116 99-135 4621 88 80-146 11/6
2.13 46:37 3:09 25:11 103 83-126 2594 83 80-88 14/13
2.25 50:48 4:11 33:28 113 90-125 3781 89 34-106 22/6
2.38 54:01 3:14 25:52 116 107-123 3000 95 82-158 14/17
2.50 56:36 2:35 20:40 116 110-122 2396 97 82-154 11/13
2.63 59:06 2:29 19:56 114 110-118 2272 98 80-104 6/23
2.75 1:01:25 2:19 18:32 137 106-154 2540 96 88-102 5/20
2.88 1:03:42 2:17 18:18 128 111-148 2342 102 96-106 5/10
3.00 1:06:18 2:35 20:43 110 102-121 2278 101 80-106 10/8
3.13 1:08:40 2:23 19:01 106 102-113 2016 100 92-104 13/8
3.25 1:10:52 2:12 17:34 104 99-110 1826 103 102-108 1/22
3.38 1:13:04 2:12 17:39 102 100-105 1800 103 102-104 4/11
3.50 1:15:18 2:13 17:47 115 99-146 2045 101 94-108 9/9
3.63 1:17:34 2:17 18:15 140 106-157 2555 102 98-104 10/9
3.75 1:19:57 2:23 19:01 113 99-121 2148 99 96-104 9/5
3.88 1:22:10 2:13 17:43 106 92-123 1878 104 100-106 11/7
4.00 1:24:20 2:10 17:19 94 89-101 1627 104 100-108 5/16
4.13 1:26:32 2:12 17:38 92 89-95 1622 105 100-110 8/7
4.25 1:28:50 2:18 18:23 111 93-131 2041 102 94-108 7/10
4.38 1:30:59 2:09 17:13 105 95-119 1808 104 98-108 10/9
4.48 1:37:22 6:23 1:02:56 92 78-104 5790 101 86-156 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.9% 18:04
    18 11.4% 25:05
    15 5.3% 18:54
    13 5.7% 19:25

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:39 17:25 More
    1km 10:53 17:31 More
    Mile 17:45 17:45 More
    5k 1:06:41 21:28 More

Fetch Miles

17:11 Rydal to Rothay Park
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