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Sat 28th Dec 2024 at 2:26pm by Darren3188

Walk > General
  • Time
    1:00:56
  • Miles
    3.07
  • Min/mi
    19:51
  • Stride(cm)
    65
  • Cals
    322
  • Cadence
    124
  • BPM
    98
  • %MHR
    52.2
  • B/mi
    1947
  • Asc(m)
    152
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:48(11:48/km) 96/109bpm [1133b/km] 65cal 58/71rpm
2) 1km - 12:09(12:09/km) 106/117bpm [1287b/km] 62cal 59/66rpm
3) 1km - 12:43(12:43/km) 103/113bpm [1309b/km] 65cal 58/65rpm
4) 1km - 12:50(12:50/km) 95/106bpm [1219b/km] 67cal 56/64rpm
5) 0.94km - 11:26(12:08/km) 92/102bpm [1116b/km] 63cal 59/65rpm
11:48 12:09 12:43 12:50 11:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:22 92 88-100 1782 127 120-130 11/3
0.25 4:45 2:19 18:36 96 90-101 1786 128 124-130 8/5
0.38 7:06 2:22 18:53 96 92-100 1813 127 124-130 9/12
0.50 9:27 2:21 18:47 96 90-103 1803 127 122-130 6/7
0.63 11:52 2:25 19:19 101 89-108 1950 127 120-132 5/8
0.75 14:10 2:18 18:26 108 101-117 1991 126 120-128 9/5
0.88 16:35 2:25 19:19 108 100-111 2086 127 118-130 6/7
1.00 19:04 2:29 19:48 101 95-107 2000 124 122-126 9/7
1.13 21:33 2:29 19:51 106 100-111 2103 126 120-128 4/16
1.25 24:04 2:32 20:13 108 103-115 2183 125 114-130 11/6
1.38 26:37 2:33 20:24 103 97-112 2101 124 114-128 10/9
1.50 29:02 2:25 19:17 99 93-105 1909 125 118-128 8/10
1.63 31:42 2:40 21:24 100 89-106 2139 123 118-128 15/14
1.75 34:20 2:37 20:58 106 100-111 2223 123 114-126 5/11
1.88 36:52 2:33 20:23 107 100-113 2181 122 114-126 9/2
2.00 39:32 2:39 21:13 95 85-102 2015 122 110-128 9/8
2.13 42:02 2:31 20:06 89 83-96 1788 121 116-124 7/3
2.25 44:38 2:36 20:47 95 90-102 1974 122 118-128 9/3
2.38 47:11 2:33 20:21 98 92-106 1995 124 122-128 4/11
2.50 49:47 2:36 20:51 98 90-106 2043 123 114-128 5/4
2.63 52:15 2:28 19:45 95 91-101 1875 123 118-126 8/12
2.75 54:40 2:25 19:21 93 86-102 1800 123 118-126 8/8
2.88 57:10 2:30 19:59 91 85-95 1818 124 122-128 13/8
3.00 59:30 2:19 18:36 91 84-100 1692 125 118-130 7/7
3.07 1:00:55 1:25 20:04 87 84-91 1746 125 122-128 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 21:16

  • Cadence Distribution

    124 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:17 18:40 More
    1km 11:38 18:43 More
    Mile 18:58 18:58 More
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